Reboot of well known Back Exercise

Reboot of well known back exercise
In this article, Goldenmuscles will tell you how to make well known back exercises more effective and diverse. This is a very interesting topic, because it requires the full commitment and resourcefulness so essential in creating beautiful body, especially for those whom nature has not endowed a good physique. It is not taught in the courses and universities. You can learn only if the desire to become more physically developed will become your obsession. To make a perfect back, you need to sweat a lot! Well, what else to do in the gym? Here is the exercises that most bodybuilders consider as the key of development of the back muscles:
Different versions of pulls – with a barbell, dumbbells etc.
Wipe-Grip Pull-down and Seated Cable Row
Deadlift

Exercises are great. There are thousands of athletes who have achieved results through these exercises, but let’s see how we can improve these exercises for maximum progress.

Barbell row

The next time you will perform this exercise, try the following. Keep your back straight and lean body is almost at an angle of 90 °. Elbows pull back (up), as long as your arm is aligned with the belly, straighten the latissimus dorsi.
Now, pull your elbows back even further. Feel like increased resistance? When you increase the range of motion, your muscles contract more intensely.

Here’s how to perform this exercise with a gaspari bar (look how far behind the back the athlete moves elbows)

You can perform the pulls in explosive style, like in the video, or just to keep barbell at the top for 1-2 seconds.

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Back Workout

Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments.

Back is the big and power muscle group and that is why your back workout needs compound power exercises. I speak about rows first of all.  Everybody who want perform good back workout have to include in training session such row exercises as:

Best back exercises

Barbell Rows (main back exercise)

Pull Ups (Pull Downs) (for lats width)

Cable Rows (for lats thickness)

One Dumbbell Row (left and right emphasize)

Deadlifts (huge total compound exercise)

For good back workout is very important correct performance technique.  All rows are compound exercises and isolate back is not easy, that is why remember: Do not work with heavy weights until your technique became excellent.

How make excellent rows technique?

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