Pomegranate For a Pump

Drink eight ounces of pomegranate juice with 20 g of whey protein before workouts for a better pump

Every hardcore bodybuilder knows to take nitric oxide boosters like arginine, not just for the pump they deliver, but for muscle growth and strength gains as well. Few may realize, though, that to help protect their increased NO level, they should consider reaching for a cold refreshing glass of pomegranate juice.

Researchers at UCLA have recently reported — in the aptly named journal Nitric Oxide — that pomegranate juice was effective at protecting NO against oxidative destruction. In laboratory tests, the scientists compared the effects of the juice on NO destruction and NO action to other antioxidant-rich sources, such as Concord grape juice, blueberry juice, red wine and vitamins C and E.

Pomegranate was found to be more effective at protecting and augmenting NO than all the others. In some cases, it was more than 300 times as powerful. The researchers determined that the potent antioxidant activity is responsible for the juice’s benefits on NO.

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Get Ripped And Pumped

Stack these two supplements to get ripped and pumped

CITRUS AURANTIUM
Commonly referred to as bitter orange, this plant contains the active ingredient synephrine. Synephrine is similar chemically to ephedrine yet it does not raise heart rate and blood pressure as ephedrine can. Synephrine mimics the actions of norepinephrine. This neurohormone works to increase metabolic rates. Synephrine also stimulates receptors on fat cells that increase lipolysis — the release of fat from the fat cells to be burned for fuel. In addition, synephrine has even been found to decrease appetite.

ARGININE
This amino acid is readily converted in the body to nitric oxide. NO is responsible for countless processes in the body, including the dilation of blood vessels — the most critical to bodybuilders. This widening of the blood vessels allows more blood to flow through and reach tissues such as muscle fibers, which enables more oxygen, nutrients, anabolic hormones and supplements to reach them. NO also appears to have its own ability to encourage fat burning. French scientists have discovered that NO enhances lipolysis, making more bodyfat available to be burned as fuel.

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Goodbye Knee Pain?

Pycnogenol’s dual benefits make it an ideal bodybuilding supplement

Looking for another line of defense against that knee or shoulder pain that’s been bothering you? A patented compound from the bark of the French maritime pine tree (Pinus pinaster) may be the answer.

The bioflavonoids and polyphenols that are within Pycnogenol are similar to the compounds in red wine that contribute to its ability to improve heart health. Studies have found the compound to have a variety of benefits, including decreasing blood pressure and improving skin health. Several recent studies report that Pycnogenol can also decrease joint pain while improving joint function. This makes it an excellent choice for bodybuilders suffering from pain in their knees, shoulders or other joints that have been overworked from years of heavy lifting.

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When i can start using steroids?

richard_sandrak_How to decide at what age to start weight training regimen and if it is not too early to use steroids?

There are many experts that consider that to start a weight training regimen at puberty age (13 years old) is not perfect and a kind of dangerous while other experts see no harm in it at all. At the same time you cannot just chose an age and say that this is the time for using steroids.

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The best way to define The Right Steroid To Use

Right Steroid To UseA lot of people wonder which steroid to use to get huge and fast. First of all before start to use them you need to study your body structure so that to determine which kind of drugs will best work for you. To build muscle and to get to the ideal bodyweight you should plan out and implement a cycle and only after that you will achieve your goals. It is very important that steroids that you chose not to be fake one.  However, the choice of steroids might not work even if they are quality one purely because the goals set before the initial steroid cycle was just set. Good goals set before the steroid cycle are a prerequisite for any effective steroid use

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Programs for effective muscle mass increase

In following example we describe some programs of achieving the effective results. It is shouldn’t take as a recommendations. In case of side effects the GoldenMuscles staff do not take responsibilities.

Example 1

Dianabol
5 mg tab

Deca
100mg/ml

HCG
5000 i.u.

Nol./Prov.
10/25 mg tab.

Primobolan
Depot
100mg/ml

Winstrol
Depot
50 mg/

1-st week

15 mg/d

200 mg/w

2-nd week

20 mg/d

200 mg/w

3-d week

25 mg/d

200 mg/w

4

30 mg/d

300 mg/w

5

30 mg/d

400 mg/w

10/25 mg/d

6

25  mg/d

300 mg/w

10/25 mg/d

7

20 mg/d

200 mg/w

10/25 mg/d

8

15 mg/d

100 mg/w

7000

i.u./w

10/25 mg/d

9

7000

i.u./w

10/25 mg/d

10

7000

i.u./w

10/25 mg/d

11

200 mg/w

100

mg/w

12

200 mg/w

150

mg/w

13

300 mg/w

150

mg/w

14

300 mg/w

150

mg/w

15

200 mg/w

100

mg/w

16

100 mg/w

50

mg/w

17

7000

i.u./w

18

7000

i.u./w

d=day    w=week

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3 main steroids in bodybuilding

Anabolic steroids, are a class of steroid hormones related to the hormone testosterone. They increase protein synthesis within cells, which results in the buildup of cellular tissue (anabolism), especially in muscles. As the name suggests, anabolic, meaning that they promote anabolism or cell growth. Anabolic steroids stimulate the formation of muscles cells and hence cause an increase in the size of skeletal muscles leading to increased strength. In sport and bodybuilding are used a lot of anabolic steroids. But there are three main steroids that are more effective in bodybuilding that play different roles, namely: Sustanon, Dianabol, and Deca Durabolin. These are the most important compounds that generate a lot of relevance in strength and muscle growth. They are either used on a single basis or combined together to produce better results.

sustanon250Sustanon is a famous Anabolic steroid, very appreciated by bodybuilders, because, compared with others steroids it is formed by some esthers of testosterone, which has as a result a synergetic effect.

Referring to this composition, the pharmaceutical steroid has some positive qualities which are of great interest for athletes.

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Steroid cycle and stacking

steroidsSteroids, for years, have run rampant through the sports world. UT Southwestern Medical Center scientists have revealed that a combination of corticosteroids with traditional antimicrobial therapy may help people with pneumonia recover more quickly than with antibiotics alone. That is meaning that using steroid sometimes is useful for our health. People start using steroids to create a more direct, fast acting way to stimulate strength, enhances their glycogen levels after a workout and increases the way of their body synthesizes protein, for achieving tone, leaner looking muscles without having to sacrifice size to aerobic works out.  To obtain the more efficient and maximized result and in shorter time they started to combine steroids.

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What are steroids?

Steroid RaidAccording to the Medical  Dictionary Steroids represent a general class of chemical substances that are structurally related to one another and share the same chemical skeleton. It is a terpenoid lipid characterized by a carbon skeleton with four fused rings, generally arranged in a 6-6-6-5 fashion. We can find them in plants, animals, and fungi. All steroids are made in cells either from the sterol lanosterol (animals and fungi) or from the sterol cycloartenol (plants).

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The winner of the 2009 Arnold Sports Festival

Arnold Sports FestivalThe 21st Arnold Classic, the premiere event in men’s professional bodybuilding, hosted the sport’s elite competing for top prize money and the coveted Audemars Piguet watch. Branch Warren, Victor Martinez and more compete on the historic Veterans Memorial stage.

This spectacular event annually features the presentation of the Arnold Lifetime Achievement Award, world-class entertainment, and the final event of The Arnold Strongman Contest. A total of 13 bodybuilders participated in the 2009 Arnold Classic competition. US Bodybuilder Kai Greene won the 1st price and recived a check about $130,000. Congratulations. Victor Martinez of the United States won 2nd place. And Branch Warren placed 3rd in this year’s Arnold Classic.

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