Anabolic steroids without recoil

Anabolic steroids are used by many, what could be frank. But, it is very common that athletes being at eighth cycle didn’t get results yet. The thing is that the use of steroids requires certain knowledge and skills. Otherwise, in the final result, you can easily watch a full bouquet of side effects, which could be easily avoided with the right approach to cycle. Before you start using steroids, Goldenmuscles.com recommend, to analyze whether you have enough money, time and desire to carry out the goal. Let’s look at the most popular mistakes that “knock you from the correct course.”
Exceeding the dose
More doesn’t mean better. Remember this golden rule. Your body can take only certain doses of synthetic steroids (anabolic steroids). Oversupply of steroids will be transformed into estrogen. A liver and kidneys will function in extreme mode, which can cause adverse effects.
Meager diet
Effects of steroids can be expected only if your diet is high calorie and includes a large amount of protein. Otherwise, the effect of anabolic steroids will be reduced, and the number of side effects – increased. Remember that a balanced diet is a competent combination of proteins, fats and carbohydrates. This is one of the most important elements of your cycle and unconditional key to success.
Insufficiently intensive training
The main condition of training when using anabolic steroids is increased intensity. You should always provoke the catabolic process in which steroids are the most active. Constantly progress in your training, increase the intensity of the work and use the maximum weight – and then anabolic steroids will have on your muscles full impact.

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Christmas Season Sale!!!

Dear Friends!!! GoldenMuscles’s Sponsor  DaddyRodis.Com is coming with a great news before winter holidays. From today START Christmas Season Sale for all products.  HURRY UP –  offer is limited. Do not hesitate to save some money for party !!!!!!! Merry Christmass and Happy New Year!!!! P.S: the discounts are already applied, there is no need … Read moreChristmas Season Sale!!!

Do i need steroids?

In our days more and more gyms visitors tend to take steroids, in the hope of the “easy” way to get pretty pumped body. Many of them before taking steroid learn hundreds of pages of information and feedbacks, consults with people familiarized with them and then “get on the cycle.” There is another group of … Read moreDo i need steroids?

Compound exercises in your training

Actually, it is possible to progress without basic exercises; in other word without compound exercises, during the execution of which, the work includes several muscle groups and multiple joints.

The main arguments of adherent of basic exercise is the assertion that compound exercises involve a large number of muscle fibers, thus contributing on increase muscle mass and strength. But in order to grow, the body must receive a constant load. And if for quite a long time to provide the same load, at the end your body will not respond to the training. Besides getting used your mind is overloaded, and this is much worse. You may overtrain or lose interest in training. Generally, performing basic exercises is easy to undermine your energy source, because powerful movement not only involve a lot of muscles, but also require a lot of energy.

Another negative aspect of the basic exercises is high risk to get injury. Exercises must be performed technically correctly. Therefore, beginners should not immediately get involved in this system.

So, you have in the arsenal a huge selection of isolation exercises, that is, those which involve in the work only one muscle group. But movement whiles this workout can be seemed only in one joint. For example, the extension of the legs while sitting in an exercise machine loaded quadriceps, but the motion is seemed in the knee joint; dumbbells fly loads pectoral muscle but motion is seemed in the shoulder joint. It is believed that the isolation exercises are not suitable if you are going to gain some mass, their purpose is form and relief. But if that were the case, it would not be the main exercise in bodybuilders’ workout. This conclusion is important, because many people believe that isolation exercises create only the illusion of exercise and are not suitable for serious training.

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Cardio-trainer rating

Exercise bike

This is probably the oldest exercise machine which first appeared in the early 70’s. Exercise bikes range from mechanical, resistance of which are adjusted by belt tension on rotating wheel, to electronic, which provide you fitness program. Since the work involves only the legs, then the responsibility for the maintenance of heart rate at the right level lies solely with them. For this, you need to work hard enough and long. It is difficult to combine such workout with legs training because you can get a overtraining.

Rating: good

Running machine

This is the most popular cardio equipment, which can be found in almost any gym. An important property of it is to control tilt. A lot of people train on them in a zero slope, which gives a minimum load. Set the maximum slope – and you will feel the difference. To maintain a given heart rate will be enough just to go without much effort and without discomfort. If you’re good trained, and this load is not enough for you – grab a weights.

Rating: excellent

Stepper machine

This cardio-trainer is close in popularity to the previous one. It was proved that you will burn more calories if you make big steps, instead of small one, as many do. You should not rely too much on the handle and

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Athletes Always Young

Have you ever noticed that the athletes look younger than their years? Scientists conducted a study of the athletes body glands that are responsible for the secretion of vital hormones. The main object of the study was the pituitary gland – gland, which is part of the brain. The pituitary gland secretes growth hormone and … Read moreAthletes Always Young

Is it possible to “pump up” women’s breasts?

Many women are concerned about the size and shape of their breasts. In our days, many women decide this problem with silicone, but there are a lot of them who are hoping for “popular” ways to improve the breast. Can training in the gym have a significant impact on the appearance of women’s breasts? The … Read moreIs it possible to “pump up” women’s breasts?

Exercises with dumbbells for home workouts

So many people cannot find time for the gym and prefer to exercise at home, using collapsible dumbbells. Of course, such training is unlikely to lead you to a stunning result, and you will never be like the guy on the cover of a fashion magazine, but still, the home training – it is better than the traditional evening beer with friends or watching of TV eating chips, pizza and Coke.
We offer you a list of exercises with dumbbells that you can do at home, with a pair of dumbbells in the arsenal and aspiration to training.
Target muscles and exercises with dumbbells
Hamstrings
At home, on the hamstrings can be perform the same exercise as for the lower back – torso forward bend with dumbbells against the top of your back.
Quadriceps
Squats with dumbbells, lunges with dumbbells.
Calves
Calf Raises Over Step with weights (one foot or both feet at the same time).

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2012 Sheru Classic: Phil Heath wins followed by Kai Greene and Toney Freeman

Here we are… jut pasted one of the most exciting competitions in bodybuilding – Sheru 2012. In long-awaited battle between Kai Greene and Phil Heath, Phil took the trophy. In any case the most predictable was IFBB Pro Bodybuilding in which first 3 places was taken by the most famous bodybuilders. Here are the results:

IFBB Pro Bodybuilding – Open
Phil Heath SHeru 20121. Phil Heath – $60,000
2. Kai Greene – $40,000
3. Toney Freeman – $20,000
4. Roelly Winklaar – $15,000
5. Michael Kefalianos – $10,000

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2012 Sheru Classic – Very bad day for Dave Palumbo

Not a good period occurred for Dave Palumbo at Sheru Classic 2012. Today he tore his tendons and quad muscle when falling down the stairs at the gym. The damage was very serious that is why he needs to go to hospital where the knee was drained. Tonight Dave Palumbo is planning on flying back … Read more2012 Sheru Classic – Very bad day for Dave Palumbo