Branch Warren is Back – Better Than Ever!

Eight weeks before the 2012 Arnold Classic, George Farah provides some photos of Branch Warren who injured himself. In August Branch Warren slipped on a wet surface and injured his right quadriceps. This incident makes him to skip prestigious bodybuilding competition 2011 Mr Olympia held in September. At the moment Warren looked better and is … Read moreBranch Warren is Back – Better Than Ever!

Ronnie Coleman is in the hospital!

Ronnie’s words : “Waiting for the results of my Mylegram, seems these days I just live in the hospital, oh well” A myelogram uses X-rays and a special dye called contrast material to make pictures of the bones and the fluid-filled space (subarachnoid space) between the bones in your spine (spinal canal). A myelogram may … Read moreRonnie Coleman is in the hospital!

3 Fat Rich Food that Bodybuilders Needs!

3 Fat Rich Food that Bodybuilders Needs!

1. Eggs – over the time in bodybuilding world eggs remained one of the best sources of protein, being on the top in comparison with other products. Both albumen and yolk are rich in quality proteins but albumens easier digest. Yolks also contain fats that slow digestion so providing proteins in human body for a longer period of time.

Single yolk contains 6 grams of fats (half of them being saturated), so 6-8 eggs per day can bring too many fats. But by removing some yolks from diet will be achieved a balance.

2. Red meat – Of course to obtain performance it is necessary to reduce calories, but the elimination of fat in the diet can lower testosterone levels. Red meat contains fats that support the high level of testosterone in the body. It is recommended for bodybuilders to eat red meat daily.

Read more3 Fat Rich Food that Bodybuilders Needs!

2012 Arnold Classic Invite List

2012 Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International Official Invite Lists:

2012 Arnold Classic (14)

1. Fouad Abiad
2. Gustavo Badell
Lionel Beyeke
4. Matthias Botthof
5. Evan Centopani
6. Eduardo Correa
7. Brandon Curry
8. Dexter Jackson
9. Michael Kefalianos
10. Ben Pakulski
11. Shawn Rhoden
12. Branch Warren
13. Ben White
14. Dennis Wolf

Defending Champs Kyle, Garcia, Wilkins, Nagrani Top Women’s Fields
COLUMBUS, Ohio – Branch Warren will return to the competitive stage for the first time in nearly a year when he defends his title at the 24th Annual Arnold Classic at the 2012 Arnold Sports Festival.

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New Products – New Performance!!! Kalpa Pharmaceuticals on for sale!

Created in 1994, in India, Kalpa Pharmaceuticals LTD started its activity with herbal-based medicines manufacture.  In 2011 Kalpa Pharmaceuticals expanded its business and explored new domains of the industry. The company has been restructured and changed its main activity to pharmaceutical chemistry research and medicines production. Its main office is located in India, with three … Read moreNew Products – New Performance!!! Kalpa Pharmaceuticals on for sale!

10 Advices From GoldenMuscles That Will Help You To Improve Bench Press

1. Work your triceps stronger!
If you want to improve your bench press, then you must works hard on the triceps. Train it strong 3 days either after or before training bench press.

2. Big sets of close grip bench press.
For effectiveness in order to build a strong triceps you need to include this exercise in your cycle.

3. Do not over train!
If your chest still hurt (because of the last workout), do not train! Overtraining will do more harm than good. 1-2 times per week is enough for your bench press.

4. Shock muscles, vary your workout program!
Your muscles tend to adjust to the same training program. So, change the program every two months, to shock your muscles in favor of increasing and improving bench press.

5. Eat more!
Everybody knows about it “Eat big to get big!” Well it is true. For improving bench press you need a meal rich in protein and carbohydrates, especially after bench press workout and before bed.

Read more10 Advices From GoldenMuscles That Will Help You To Improve Bench Press

Christmas Season Sale

Dear Friends!!! GoldenMuscles’s Sponsor  DaddyRodis.Com is coming with a great news before winter holidays. From today START Christmas Season Sale for all products.  HURRY UP –  offer is limited. Do not hesitate to save some money for party !!!!!!! Merry Christmass and Happy New Year!!!! P.S: the discounts are already applied, there is no need … Read moreChristmas Season Sale