Due to a number of reasons, you may feel like your muscles become tougher and harder, not letting you move comfortably. This condition is common to all and is termed as a muscle spasm. They often occur in your arms, thighs, glutes, arms, feet, etc.
Natural Remedies To Relax And Recover Muscles Fastly
And it is more likely to visit you after you perform a higher intensity workout or any activity that requires vigorous participation from your side. Whenever you feel muscle spasms, you don’t need to be anxious about it, as it is natural to occur spasms and they are the indications of progress in your fitness regime.
It is quite relieving to hear there is nothing to be worried about muscle spasms, but not when you experience it. Because it is extremely painful sometimes, not allowing you to move even a bit. But, you are lucky enough to have potential relief from this torment too. There are several natural muscle relaxers to help you out to get rid of pain and discomfort in your muscles.
1.Ice And Heating Pad
Applying heat and cold can relieve you from muscle spasms as they are powerful to do the job for you. It will instantly relax your muscles, so you will be able to move freer and get rid of inflammation as well.
When applying heat is ideal for muscle spasms and reduces stiffness and tightness, Ice can be used to reduce swelling. But both can bring a noticeable change in pain within a few seconds.
2. Essential Oils
Some essential oils like peppermint and lemongrass oils can be used to relax muscles and reduce pain. But it is not recommended to apply them to your skin directly, as it would cause even more burning sensations. So it is ideal to use any type of carrier oil to mix a few drops with and apply safely on the affected area.
Cherries are the best to soothe pain and relax muscles whenever you get injured after an intense workout session. There is an abundance of antioxidants and other anti-inflammatory compounds in cherries to help you out to get faster relief. You can either eat them raw, in the form of juice, or as tarts.
I9f you have blueberries in the fridge means you are already carrying a first aid to relax your muscles whenever you injure your muscles. The antioxidants and polyphenols in blueberries are effective relievers of pain and also help you to relax muscles. Moreover, taking blueberries will also improve your performance levels and decrease inflammation.
5. Adequate Rest
Sometimes, having a bit of quiet time and rest can be all your muscles needed to relax. If you are strictly following an effective fitness plan, ensure that you are getting enough sleep, take sufficient amounts of fluids, and never try to overwork.
6. Foods That Are Rich With Magnesium
Magnesium is a vital nutrient to cure damaged muscle cells and it also allows your muscles to have proper contractions. There are a lot of foods that are rich in magnesium including:
- Black beans
7. Vitamin D
If you often end up with muscle injuries, it can be due to a deficiency of vitamin D. You can resolve this deficiency with exposure to the sun and also from foods like eggs, fish, etc. It is also available as a supplement.
If it is necessary, you can also take magnesium supplements to improve your conditions.
Drinking pomegranate can relax muscles and speed up recovery after you finish an intense workout session. They are rich in polyphenols as well as antioxidants. You can also eat the rubies as it is too.
Having a sufficient amount of protein in your diet will help you a lot to get rid of the pain. This is why most fitness livers prefer to include protein powder in their diet. You can even take protein supplements to make things better for you.
Curcumin has a great power to heal wounds and inflammations. The natural sources of curcumin are turmeric, cinnamon, and ginger.
You can include them in your diet to get it sufficiently or simply take supplements. You can even take a glass of milk mixed with a teaspoon full of turmeric powder to get relief from muscle spasms.
Massaging also helps a lot to relax your stiffened muscles. But remember to receive it from an expert, so that you could ensure you are not hurting yourself by the name of a massage. Taking a deep tissue massage can be more effective and athletes, runners or those who do intense workouts prefer to have it.
Getting injured after working out can be more than enough turmoil to discourage you to give up your venture to fitness. But you should welcome muscle injuries positively as they indicate your progress. And it is impossible for you to succeed without them.
Fortunately, there are many natural remedies and appreciations you can take to avoid getting injured after working out. However, if you feel no change even after taking natural remedies one by one, it is always advisable to seek medical advice.