Fitness trackers have gained huge popularity these days. It is a useful tool as it can be counted as your closest friend who points out the strengths and weaknesses in you. It will track your every single step and achievement in order to let you enhance yourself. When you are wearing a fitness tracker means you are wearing a technology that can easily track how fit you are. Even if you are doing a more intense workout or any other physical activity, a fitness tracker can quickly trace it and you will have easy access to your fitness level.
What Is A Fitness Tracker?
With a fitness tracker, you will get an opportunity to know all about your fitness level. It is a wearable hi-tech device and the integrated sensors in it are really helpful to measure your movements and motions. After wearing a fitness tracker, what you will get is a record of your general activities, sleep quality, total calories you’ve burned, how many steps you have taken, and the like. The data you will receive would be accurate so that you can trust them to know your potential and plan your fitness regime according to it.
1 You Will Be Accountable In Achieving Goals
As you need a little bit of external push to get out of the blanket and put on your workout clothes, these devices will help you not to be hesitant and be accountable with your fitness plans. When you have the clear-cut data of your performance, you can share it with your friend and compare the achievements of each other. You can receive suggestions from your friend and be more responsible for yourself. This way you get to socialize with others and everyone knows that in such an environment anyone will become more accountable.
2 Data Of Your Progress Is On Your Fingertips
Since these devices have several benefits, you might have grasped how convenient it would be to use them. But, apart from all those advantages, what makes it special is the chance to see your achievement on the screen. Some of the available devices in the market can be connected to a particular app in your smartphone so that you can get a clear picture of yourself on your mobile phone screen.
3 Stay Motivated In Your Venture
Now you are able to see your progress visually, but the device would have already tracked everything about you. It will know your strengths and weaknesses better than anyone else. So it will give you timely motivation. As it already has a record of your activities, some of the available devices will even track details like when you will be more active and energetic. And at such moments, it would remind you to go for a run or do any other physical activity.
4 Get A Good Track On Your Sleep
Studies have proven your sleep patterns greatly define how healthy you are. To make it clear, your sleep is directly connected with your mood, energy, and metabolism.
Once you have the best fitness tracker with you, it will assess your sleep, including every movement you make during sleep and how often you wake up from sleep.
Since a fitness tracker can note all these, you can easily make necessary and timely changes to the way you sleep, hence improving the quality of life.
The advantages of including a fitness tracker in your fitness routine are countless. As every coin has its two sides, there are also some drawbacks you can expect.
1 Lack of accuracy
Many available fitness tracking devices have this problem in presenting the accurate details of your performance. Imagine you purchased one to count the total number of steps you have taken or the total amount of fat you have burned, but you are not certain in those numbers. Your entire plan can be spoiled in case you have wrong data of your performance.
2 Low Battery Life
Due to the limited battery life of these devices, you have to charge them every day. Once you forget to charge your fitness tracker definitely it would stop functioning, interrupting your routine workouts.
It can be quite expensive to buy a fitness tracker. The money you have to spend on it can be used instead of something else useful. Many people have a fitness tracker in their hands as a luxury rather than a necessity.
4 Deceptive Calorie Count
For many reasons the calorie count given by the device can be incorrect. As an example, how you prepare a dish can be different from the usual way. You may make it more delicious by adding something special to it or replace any of the ingredients. Since the calorie rate already stored in the device on that particular dish can be varied, the ultimate figure you get could be pretty wrong.
Wearing a fitness tracker can be a better decision you make while you work hard to get the final result. But at the same time, in many instances, these devices showed themselves mistaken. It is always reasonable to seek the advice of a physician on working out and using such equipment in case you are suffering from any health conditions. For people who are undergoing severe conditions, the use of a tracking device can bring even more complications. Because the pressure and compulsion from it on physical activities can not be bearable for them.