As women, it is quite difficult for us to spare an hour to hit the gym. Even if you manage to, and spend a pretty good part of your leisure time in the gym, frustration could be the only result you get. But, instead of seeking out the real reason behind it, you tend to quit everything, assuming that it is not your thing. But have you ever tried to give a close analysis of what you do in the gym? Or are you sure you are correctly doing everything?
What You Do In The Gym?
First of all, you need to wipe out the notion from your mind that you will surely get the result after taking a membership of the best gym around you. The main thing you need to have is a mind that is willing to do the right thing at the right time. If you’re still not aware of what is actually wrong with the way you do things, have a look at some common mistakes women do while at the gym.
Omitting Resistance Training
I know you are actually afraid to perform those. But let me tell you, it is not like the way you think it is. You may be afraid that it will make your body look manly, but trust me it will not until you try adding more and more calories to your diet as bodybuilders do. Resistance training will only let you help, especially to make your bones and muscles stronger. Once you try following a few sets of resistance regimes, you will notice how it would make you feel more confident and strong.
We see women, even if they made up their mind to do resistance training, hesitate to pick heavyweights. Instead, they will take the least amount of weights assuming that they have low capacity. If you hit the gym regularly, don’t ever do like this. Because you need to begin with a weight that you are capable of lifting. Moreover, you will not miss a chance to improve yourself by beginning with the right amount of weight.
No fruit ripens instantly so is your fitness goal. If you are not able to see quick results, I will say it is just your stupidity to expect it. Sometimes you might set a goal like shedding 24 lbs within a month or two. I am sorry to tell you but, it happens like this. Losing weight through workouts is a little bit time taking. You have no shortcuts or easy ways to reach the goals.
You need to be practical while planning your workout regime and setting your fitness goals. Try to have some patience and do follow your fitness plans regularly without giving up. Even though it takes time to see the results, believe me, you will worth it.
Not Taking It Seriously
Am I taking it seriously? The question we need to ask ourselves while dreaming to have the perfect physique is definitely this. Nothing is gained without pain. You need to keep it in mind every time, especially while working out. A gym is a place where you go to upgrade yourself. If you are not ready to be fully committed to the time you spend hitting the gym, you are probably going to waste both your money and time. I know it is not good at all to look messy after long workout schedules. But you have to put your efforts to gain the ideal body of your dreams. Simply going to the gym and doing one or two simple workouts and spending the rest of your time taking selfies and hanging out with others will not bring you the shape you desire. If all that matters for you is your appearance before everyone in the gym, I would say you will make yourself prey for others to make fun of. So try to be comfortable in every manner when you hit the gym.
Full Body Workout
It is impossible to target a particular area of your body. Either it is a flat belly or leaner legs you have to lose the excess build-up of body fat first. Then only you will be able to pay more focus on any part of your body. Unfortunately, all you need here is a full-body workout. This will let you have a better base strength to do further exercises. You can mix up your workout regime with a set of cardio, weight training, any outdoor exercise of your choice. Then you can ensure the effects of your workouts in different areas.
Above any of the common mistakes that women usually make at the gym, the important idea that stays upon is a well-designed fitness plan. You need to have a proper, balanced, and effective plan for getting the ultimate results. Then you will reap meaningful and outstanding results beyond your expectations. Always consider your strengths and weaknesses, to have a perfect plan. Then you will never regret your decision to hit the gym.