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      How Insulin Stimulates Fat Cells to Take in Glucose

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  • Home
  • Fitness
    • Fitness

      Military Workouts – Powerful Exercises To Get Fit And Strong

      October 30, 2020

      Fitness

      The Truth About Electric Belly Fat Burner Belt For Weight Loss

      October 28, 2020

      Fitness

      Do Slimming Belts Really Work?

      October 28, 2020

      Fitness

      How to Train Your Shoulders

      October 15, 2020

      Fitness

      Training for thin leg

      May 23, 2016

  • Nutrition
    • NUTRITION

      Saturated fats are not as bad as we think!

      April 19, 2015

      NUTRITION

      Strategy of carbohydrate intake

      July 6, 2014

      NUTRITION

      Common Bodybuilding Mistakes – How Not To Sabotage Your Regime

      October 18, 2013

      NUTRITION

      Branch Warren Arnold Update Pics: Feb 16th at Metroflex Gym: Arlington, TX

      February 15, 2011

      NUTRITION

      Hidetada Yamagishi Workout Routines

      January 23, 2011

  • Health
    • HEALTH PUBLICATIONS

      How Insulin Stimulates Fat Cells to Take in Glucose

      September 9, 2020

      HEALTH PUBLICATIONS

      Training for thin leg

      May 23, 2016

      HEALTH PUBLICATIONS

      Saturated fats are not as bad as we think!

      April 19, 2015

      HEALTH PUBLICATIONS

      High and low testosterone: signs and consequences

      March 6, 2015

      HEALTH PUBLICATIONS

      Strategy of carbohydrate intake

      July 6, 2014

Best Multivitamin For Bodybuilders
Muscle Building

Best Multivitamin For Bodybuilders -Choose The Right Supplement!

by Elis Fletcher January 9, 2021
written by Elis Fletcher

Bodybuilding requires more effort and energy to be used. But it’s not considered necessary by many and they opt to choose eating vegetable and fruits instead.

Eating good food is very important to stay healthy but you won’t get the right amount of vitamins and minerals from what you eat daily. That’s why a multivitamin supplement is really important and it plays a vital role in keeping your body active and resistant to tiredness, especially during workout sessions.

Contents

  • 1 Best Multivitamin For Bodybuilders
  • 2 Why Multivitamins are important for you to take?
  • 3 Animal Pak
  • 4 Pros
  • 5 Cons
  • 6 Performance Lab Nutrigenesis Multi for men
  • 7 Pros
  • 8 Cons
  • 9 Legion’s Triumph Multivitamin Supplement
  • 10 Pros
  • 11 Cons
  • 12 Optimum Nutrition – Opti Men
  • 13 Pros
  • 14 Cons
  • 15 Garden of Life’s Code for Men
  • 16 Pros
  • 17 Cons
  • 18 ▶️ B Complex Vitamins
  • 19 ▶️ Vitamin D
  • 20 ▶️ Vitamin C
  • 21 ▶️ Vitamin E
  • 22 ▶️ Selenium
  • 23 ▶️ Calcium
  • 24 ▶️ Iron
  • 25 ▶️ Magnesium
  • 26 ▶️ Electrolytes
  • 27 Bottom Line

Best Multivitamin For Bodybuilders

To get an idea about what multivitamins can do to your body while workout, it’s necessary that you know everything about multivitamins. Know better about the importance of taking a multivitamin supplement and how it can alter changes in your body to balance a healthy functioning.

 Multivitamins include vitamins and minerals that comprise antioxidants that are very essential for you to stay active while engaged in bodybuilding. If you don’t feel that energy or get tired fast, this might be because of a lack of any of the vitamins or minerals in your body. 

body building

Why Multivitamins are important for you to take?

Multivitamins can improve your immunity and keeps the body safe from regular infections and pathogens. A variety of vitamins and minerals can help you with bone strength, muscle growth, and reduce inflammation. Hence you need to take a considerable amount of vitamins and minerals every day.

Let me share with you some of the best-rated multivitamins that are prioritized by bodybuilders and athletes.

Animal Pak

When it comes to a vitamin supplement, the first name that comes to a gym rat’s mind is the Animal Pak Multivitamin Supplement. The supplement came to life in 1983 and has been a perfect formulation with high potency vitamins, minerals, and nutrients that our body needs. Each container has 44 sachets of 11 pills each that include B vitamins, amino acids( Carnitine, BCAAs) antioxidants, and a digestive enzyme complex. With 60 multivitamins in each pill, you need not look for a better multivitamin supplement loaded with all that your body needs.

Animal Pak

Pros

  • It has B vitamins, amino acids, BCAAs, antioxidants, and digestive enzymes
  • 44 days multivitamin supplement Good for your liver health
  • Not too pricey when you consider it has 60 multivitamins added to the formula

Cons

  • Does not have the right amount of magnesium
Click Here For The Lowest Price

Performance Lab Nutrigenesis Multi for men

The Performance Lab has come up with another must-have multivitamin supplement, formulated for bodybuilders with their supplement needs. Since the supplement has no additives, non-GMO, and free from allergens, you can use the supplement without any health complications to restore your body’s ability to perform and combat infections. All the  17 ingredients including vitamins and minerals are capable of enhancing your overall health and performance including cardiovascular health, improved metabolism, stronger immune system, surged energy, muscle growth, and functioning.

Everyone wants their health to be improved and performance to be boosted and that’s when the right multivitamin supplement is needed. Men of all ages can use the supplement if they are looking to improve their physical appearance and stay healthy. 

Performance Lab Nutrigenesis Multi for men

Pros

  • This multivitamin supplement can boost your energy levels and total performance of the body.
  • Strengthens the immune system with the help of Vitamin C, vitamin D3, and zinc to reduce infections.
  • Vitamin B5 and B12, along with magnesium enhances metabolism thus boosting your workout sessions
  • The supplement improves your vitality and recovery time by better health
  • A completely natural supplement that’s vegan friendly
  • Not overpriced

Cons

  • Not available on Amazon as it can be bought only from their official website
  • Don’t have a high amount of magnesium or calcium
Click Here For The Lowest Price

Legion’s Triumph Multivitamin Supplement

Triumph Multivitamin supplement has Vitamins, A, C, D, E, K1, K1, K2, B1, B2, B3, B5, B6, B12 Folate, Biotin, Calcium, Iodine, Zinc, Selenium, Chromium, and  Potassium. The CEO claims that all these vitamins and minerals are more than enough for both men and women to stay healthy. The optimal quantity present in the formula is best for improving performance and has no risk of being overdosed. 

Some important ingredients include CoQ10, ashwagandha, lavender, and bacopa will help you lower your anxiety level. A daily dose of eight tablets will be considered normal by taking 4 tablets per serving. 

Legion’s Triumph Multivitamin Supplement

Pros

  • It has all the essential vitamins and minerals that don’t require you to look elsewhere
  • Stress-relieving ingredients will keep your anxiety level controlled
  • Cholesterol, blood pressure, and heart health will be maintained

Cons

  • Servings per day are 8 tablets which sound too much
Click Here For The Lowest Price

Optimum Nutrition – Opti Men

If you are an active individual, then this 8 amino acid multivitamin supplement. It also has green tea, raw fruits, and vegetables in powdered form along with essential herbs to keep your health well balanced.

Optimum Nutrition - Opti Men

Pros

  • It has Phytoblends to keep bodybuilders immunity stronger
  • Saw Palmetto and Gingko biloba present in the supplement  improves male virility
  • Reasonable price

Cons

  • Vitamins are all normal and women cannot use the product
Click Here For The Lowest Price

Garden of Life’s Code for Men

This is a vegetarian multivitamin supplement that has all the raw food multivitamins to help you stay active and healthy. Bodybuilders can enjoy using the supplement without any problem. The digestive enzymes present in each pill, along with probiotics will keep gut health to be intact by absorbing all the essential elements from the pill.

Vitamin Code contains Selenium, zinc, and vitamin E as main ingredients, and using the supplement will help you surge your energy levels and improves your focus

Garden of Life’s Code for Men

Pros

  • Ingredients support prostate health
  • Non-GMO product
  • Safe to use

Cons

  • 4 pills per serving
Click Here For The Lowest Price

>> Facts to Consider while Choosing a powerful and effective Multivitamin for your body.

Following a healthy diet is always better to maintain a balance of your overall body functioning and enhanced performance. But to perform faster and better, the body might require something extra, like multivitamins. 

 While selecting a multivitamin, make sure the below-listed ingredients or at least 70-80% of the ingredients are present in the multivitamin supplement you choose. Let me explain about every multivitamin and how it can be important for the body. This will help you choose the right supplement

▶️ B Complex Vitamins

To be precise, there are 8 vitamins you need to focus on in the B category. They are beneficial for athletes and bodybuilders to increase their energy levels, maintain healthy nerve functioning, and repair muscle tissues.

Starting with Vitamin B1 aka thiamin plays a vital role in glucose to energy conversion. B2 vitamin aka riboflavin is essential for the skin and to produce energy in the body. B3 or Niacin is needed to convert carbs, fat, and alcohol into energy, thus helping the nervous system. B5 or pantothenic acid produces steroid hormones, muscle growth, and metabolize foods and drinks we intake. B6 aka pyridoxine metabolizes carbs and protein and helps the brain to be focused. Vitamin B7 aka Biotin is used for metabolizing fat, carbs, and proteins. In some cases, people use it for hair and nail strength. B9 aka folic acid distributes oxygen in the body for cell growth. Vitamin B12 uses amino acids and fatty acids for energy and support mental focus and nerve cell health.

▶️ Vitamin D

It absorbs calcium for strengthening bones, builds skeletal muscles, and strengthens the nervous system. Used in the wintertime when the skin does not get the sun vitamins. Since it is fat-soluble, you need to restrict taking it more, in order to avoid any heart problems.

▶️ Vitamin C

Vitamin C is an antioxidant that lowers damage through oxidation. Oxidative stress will increase the risk of cancer by forming cancer cells that are free radicals. IT keeps joints and connective tissues healthy and helps regenerate vitamin E.

▶️ Vitamin E

Vitamin E is also an antioxidant that helps in lowering free radical formation in the body. It protects from cardiovascular disease and cancer. You can strengthen your immunity and promote a better flow of blood when you have the right amount of vitamin E in your supplement. Your arteries will be free from the risk of blood clots.

▶️ Selenium

Selenium is an antioxidative nutrient that maintains a healthy immune system. For healthy thyroid gland functioning and a better reproductive system, selenium plays a vital part. Make sure you have selenium in your multivitamin supplement to avoid any hormonal imbalance, reduced metabolism, male infertility, heart problems, and arthritis

▶️ Calcium

We know how important calcium is for our bones to stay healthy and strong. Poor bone density will tempt your body to act fragile leading to fractures. Women with low calcium will have a risk of osteoporosis later in life. Calcium allows blood to flow freely and deliver oxygen to the muscles

▶️ Iron

Without enough iron in our body, it’s difficult for attaining maximum capacity during workouts. Iron comes mostly from nonvegetarian products. Make sure you do not let the iron in your body deplete as reversing it takes time. You can build and repair your muscles and improve your energy level. An optimal level of iron in the body will play a vital role in improving the body’s immune system by fighting bacterial infections.

▶️ Magnesium

Magnesium supports the cardiovascular and immune systems to function better. It also regulars hormonal balance and neuromuscular system to be regulated. Bodybuilders or athletes with low magnesium levels will not be able to put more effort because magnesium is needed for proper blood circulation and transporting oxygen to the muscles.

▶️ Electrolytes

 Electrolytes are minerals important as they hold an electric charge and balance the water level in a human body. Sodium, chloride, and potassium are electrolytes that our body needs to balance the pH level in our body. Electrolytes control the optimum functioning of the heart, brain, and muscles. So make sure you get enough electrolytes from the supplement you take in.

Bottom Line

To find all the vitamins and minerals in one bottle is quite hard. It is necessary when you workout and also if you want to live a healthy life. Maintaining overall health will require several vitamins and minerals on a daily basis. Taking natural food will be essential but not essential enough to supply enough amount of nutrients for the body. So having a look into the essential minerals and vitamins list will be crucial for you before ordering multivitamin supplements. 

January 9, 2021 0 comment
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Healthy Tips and Diets to Aid Effective Weight Loss

by Elis Fletcher January 1, 2021
written by Elis Fletcher

Everyone longs for the ultimate body structure and wishes to lose weight. If you really are in trouble with your overweight body, there are numerous tips and techniques to achieve the ideal weight you always wish for. For an effective long-term weight- loss result, it is recommended to lose 1-2 pounds in a week. Sometimes you feel it hard to stick to a healthy diet since many diets leave you hungry or dissatisfied. However, there are various diet plans which are easier to follow than other diets. Your goal to be in shape can be driven by reducing your appetite and promoting metabolic health.

Here are some tips and diet plans that can let your dream come true.

Simple changes in your lifestyle can miraculously aid to lose weight. Some tips that you can follow to bring drastic changes in your weight are:

  • Raise your fiber intake
  • Drop added sugar from your diet
  • Hydrate yourself
  • Add in healthy fat
  • Avoid distracted eating
  • Start walking
  • Have protein-rich breakfast
  • Avoid beverages and flavored water with added sugar
  • Start to exercise
  • Eat whole foods
  • Smartly chose your snacks
  • Discover the best workout that you enjoy

A great number of diet plans are available today to lose weight healthily. Few of them are listed for you;

Intermittent Fasting

Intermittent fasting is a great strategy to lose weight that cycles between periods of dieting and fasting. There are some variants in this type of diet like the 16/8 methods, 5:2 method, and the rest. You can choose the best one from them according to your convenience. It simply reduces your calorie intake by simply restricting the time you eat.

Plant-based Diets

Vegetarianism and veganism are the popular versions of plant-based diets. In these diet forms, high-calorie food groups are restricted so that limiting them will aid the process of weight loss. Many pieces of research on plant-based diets also have come up with effective results in weight loss.

Low-carb diets

A lot of people got impressed with the amazing results of Low-carb diets around the world. Atkins diet, ketogenic diet, and low carb high-fat diet are the different variations in low-carb diets. These diets work in restricting your carb intake in favor of protein and fat.

The Paleo Diet

The paleo diet upholds eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. Here the consumption of processed food is restricted. Studies have proven the paleo diet’s benefits in weight loss and reduction of belly fat.

Low-Fat Diets

Low-fat diets are another popular form of diet that acts in restricting your fat inrt=take to 30% of your daily calories. Some other ultra-low-fat diets aim to limit fat intake to beneath 10% of calories.

There are many ways you can choose to lose weight. However, you need to follow a healthy diet and exercise plan to ensure successful and long-term weight loss results. If you successfully find a plan that goes adequately with your lifestyle, you can grab your victory. Checkout okinawa flat belly tonic reviews in powdersvillepost if you’re looking for a supplement for fast weight loss.

January 1, 2021 0 comment
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Hearing Aid

Causes And Symptoms Of Tinnitus

by Elis Fletcher November 24, 2020
written by Elis Fletcher

Tinnitus is not a disease, it’s a symptom of other serious health conditions. People suffering from tinnitus have a perception of noise or ringing in the ears.

But it can also sound like roaring, clicking, hissing, or buzzing sounds. According to the intensity of the relied condition, the sound may varies soft or loud, high pitched or low pitched.

Contents

  • 1 Causes And Symptoms Of Tinnitus
  • 2 What are the symptoms of Tinnitus?
  • 3 What are the causes of tinnitus?

Causes And Symptoms Of Tinnitus

According to reports, in the United States, roughly 10 percent of the adult population suffers from tinnitus. That is, nearly 25 million Americans experience this ringing in their ears.

What are the symptoms of Tinnitus?

Tinnitus is an auditory perception that is produced because of other underlying conditions. The common symptoms of tinnitus include hissing, roaring, whooshing, and ringing sound in one or both ears. This may be constant, pulsing, or intermittent. There are two types of tinnitus, objective tinnitus, and subjective tinnitus.  

Objective tinnitus

An observer can hear the ringing or whooshing sound using a stethoscope or by listening in the close proximity of the patient suffering from objective tinnitus. This is a rare type of tinnitus and accounts for less than 5 percent of people. The main cause of objective tinnitus is often associated with vascular or muscular disorders. 

Subjective tinnitus

Subjective tinnitus is unlike objective tinnitus. An observer cannot hear the ringing sound from the patients hear. This type of tinnitus is more common and accounts for more than 95 percent of people. Subjective tinnitus may be a symptom of ear disorder and is associated with sensorineural hearing loss caused by nerve or hair cell damage. People having subjective tinnitus suffers from severe pain and have many other symptoms like:

  • Difficulty in getting sleep
  • Less focus or concentration
  • Depression or long-term anxiety
  • Frequent mood changes
  • Distress 

What are the causes of tinnitus?

There are numerous causes for tinnitus and some of them are explained below or if you want to get rid of tinnitus permanently refer to our Quietum Plus Supplement reviews.

Hearing loss: Presbycusis or age-related hearing loss may occur because of changes in the inner ear and auditory nerve. It usually occurs in both ears. Tinnitus may occur as a first symptom of hearing loss in older adults and can accompany any type of hearing loss. 

Ear infections: Fluid, infection, or any other disease of the middles ear bone or eardrum may cause tinnitus. A middle ear infection is a bacterial or viral infection that may cause earache or temporary hearing loss. It may often begin as a common cold, influenza, sinusitis, or throat infection. The accumulation of fluid in a blocked eustachian tube may increase the pressure within the middle ear causing tinnitus pain or ringing sound. 

Ear wax build-up: Earwax is a protective cover of your ear canal by trapping dirt and other bacterias. But the accumulation of too much earwax may cause hearing loss, irritation of the eardrum, and can lead to tinnitus. If the tinnitus is caused due to the buildup of earwax, then it usually stops after removing the blockage or recovering from the infection. 

Perforated eardrum: Any injury to the middle or inner ear can cause a perforated eardrum and this torn on your eardrum may cause ringing in your ears. This may also cause itching in your ear, fluid leaking from the ear, a high temperature inside the ear, ringing or buzzing in your ear, etc. 

Anyone can experience tinnitus and this may affect the quality of the suffering individual’s life. Even though treating tinnitus directly wouldn’t cure it, you can reduce the effect. 

November 24, 2020 0 comment
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Military-Workouts-Powerful-Exercises
FitnessTRAININGWorkout

Military Workouts – Powerful Exercises To Get Fit And Strong

by Elis Fletcher October 30, 2020
written by Elis Fletcher

Military workouts are rather challenging than any other exercise routines as they demand more energy, both physically and mentally. An average workout routine followed by an average person is comparatively simple.

Maintaining a healthy lifestyle is essential for everyone in today’s lifestyle. There are multiple routine set options available for people to follow that involve muscle gain, but one recent popularity gaining routine is a military workout.

Military Workout Routine

In a military workout, one needs to involve the mind, body, and soul. Following a military workout requires an average person to push his limits to accommodate this tough routine.

A military person is always in his best shape during the basic training time of their duty.  Below given are steps of a total body workout that will warm up your whole body:

A person is required to do ten repetitions of the following:

  • Clean and Press
Clean and Press

It is a two-part weight training exercise in which one needs to lift either a sandbag or a loaded barbell from the floor to their shoulders and then push it overhead. For men, it is advised to lift a sandbag of 40 pounds.

On the other hand, for women, it is recommended to lift a sandbag of 20-25 pounds. Posture plays a crucial role in any exercise. Hence, it is important to follow this exercise in the right posture to increase and stamina and cardiovascular muscles.

  • Step-up
step-up

It is a simple exercise that works on muscles of the legs and buttocks. It is a type of resistance exercise. It involves five repetitions of both legs that embark on a total of 10. In this, the person is required to use a 20 to 24-inch platform for stepping.

It is vital to stand erect with both feet on the selected platform. And then, the second step involves stepping down the platform. To increase the difficulty level, one can always use a set of dumbbells of their choice of weight.

  • Pull-up
Pull-up

It is an upper body strength exercise that works on muscles of the upper body. While performing this set, the person does a closed chain moment in which the body is suspended freely, and the hands hold the whole body.

Then, with the palms facing away from the person pulls his body up. If someone is unable to do it solo, he/she can take aid from machines or bands.

  • Double leg lift
Double leg lift

It is a kind of exercise that involves the core and is done to strengthen the core of your body. It works on superficial ab muscles, deep abdominal muscles, and hip flexor muscles.

In this exercise, the person lies down on the floor, keeping their hands under the glutes. Then, it is followed by lifting both legs until they are completely vertical. The level of intensity can be increased by adding weights to the ankles.

  • Squat
squat

It is a form of strengthening exercise that works on the lower body, particularly hips and knee joints. In this exercise, one needs to rotate their hips as they move downwards. This should be slow, letting your back move forward accordingly.

One must try getting their knees close to 90 degrees. Also, the feet must be flat during the entire course, especially in the raise. If one is unable to keep his feet flat, he/she must try widening their legs, but it is forbidden to go on their toes.

These were some of the exercises that are included in a military workout to gain muscles. Military workouts, when compared to other workouts, are more performance-based.

Moreover, they are less focused on achieving the aesthetics that many online workout routines show. These exercises work on overall body strength development from the upper body to the lower body.

October 30, 2020 0 comment
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Electric-Belly-Fat-Burner-Belt
FitnessWeight LossWorkout

The Truth About Electric Belly Fat Burner Belt For Weight Loss

by Elis Fletcher October 28, 2020
written by Elis Fletcher

Everyone loves to enjoy a beautiful and well-toned body shape, but is it that easy for you to maintain the same? 

When it comes to losing weight, one can get to know about several things that can help you.

Fat burner belts come in the major category that the fitness freaks love to follow. But are these belts that much effective?

Many of the experts have claimed that slimming belts act like hair color. They tend to look beautiful but are not effective for everyone.

When it comes to trying out body slimming products, you must understand and follow the rule that all that glitters is not gold.

Contents

  • 1 What Are The Side Effects Of Electric Belts?
  • 2 Frequently Asked Questions
  • 3 Do slimming belts work?
  • 4 Has the belt benefitted anyone yet?
  • 5 Can one enjoy getting slim without doing work out?

What Are The Side Effects Of Electric Belts?

The telemarketers have flooded the channels with all sorts of advertisements that prove that these belts do wonder. They show you a man all sweating and Proven losing weight instantly but is it true?

If yes, then to at what extent? There are various types of electric belts available in the market.

Let us have a look at some of the side effects that these belts can cause on your body. 

Increases the body temperature

Increases the body temperature

By retaining heat within your body, the slimming belt allows the body to sweat more than normal.

While you can get the desired outcome from this belt, it does not allow the body to cool down as much as it should. If you wear the belt at high temperatures, the risk of heat stroke and fatigue can be increased, which are major risks to take for healthy well-being.

Gives abnormal skin conditions

Gives abnormal skin conditions

The slimming belt traps sweat against the skin when in use, stopping fresh air from moving around it. In the skin where attached, frequent use of slimming belts can cause itchiness, rashes and acne.

Causes skin burns

Causes skin burns

It is not an unusual thing that your body might face skin burns when you apply the belt for a long time. There have been complaints from the users of suffering from blisters and burn marks on using the belt for a long time.

Dehydration 

Dehydration

When you use the belt for a long time, then your body tends to sweat, and this leads to dehydration.

Hence it is recommended to use it for a short duration so that you can cover up the dehydration that the belt has caused to your body. 

Imbalance in the electrolytes

Imbalance-in-the-electrolytes

Also, prolonged sweating results in an electrolyte level deficit. Muscle cramps accompany Electrolyte-level imbalances.

If you feel this at some point, avoid using the belt instantly and drink an electrolyte-containing sports drink or coconut water. 

Frequently Asked Questions

Do slimming belts work?

This completely depends from person to person. If for any of your friends, the belt has done wonders, it can be the case that it might not be as effective for you. The way your body responds to the belt will decide the results it will leave on your body.

Has the belt benefitted anyone yet?

Some people have enjoyed the benefits of the belt to the core. However, you can notice that there are changes in your waist size but getting significant results depends entirely on your system.

Can one enjoy getting slim without doing work out?

This is a myth that many people have in their mind. You just cannot get slim without moving your body. You need to keep in mind that a good workout can only help you in getting slimmer. If you want to enjoy a good looking and slim body, you need to come out of the couch potato image and hit the gym.

No Need to Go to the Gym… The Okinawa Flat Belly tonic Claims to help “No Effort” Weight Loss Tricks Instead!

October 28, 2020 0 comment
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