The truth is that sports nutrition products is a concentrate of the usual food, purified with the latest modern technology from ballast substances and other unwanted components. For example, in the protein are kept to a minimum amount of carbohydrates and fats, if talking about carbohydrate drinks – the number of proteins and fats. In supplements are highlighted substances that if consumed in time help on quick recovery and enhance performance (complex amino acids, BCAA, creatine, glutamine, vitamins and minerals, etc.).
Sports nutrition harms digestion
Sports nutrition – it is not the main meal, but a special food supplement, which should not exceed 30% of the diet. Goldenmusles.com recommended to drink about 1-1.5 liters of water per 100 grams of protein consumed, and you will have no problems with the stomach.
No need for sports nutrition, if in diet there are sufficient natural products
Goldenmuscles.com with certainty we can say that without competent use of sports nutrition is very difficult and sometimes impossible, to achieve a balanced diet. This is concerned especially to people who practice sport inherent to weight regulation such as bodybuilding. Vitamins and minerals plays an important role, as with natural products covered only 60% of needs of the organism, making it difficult to function optimally.
Underestimation of the role of protein
Do not forget that the protein is a building material for the entire body including the muscles. In order to build muscle mass, athletes need to make a diet so that 25-30% of daily expenditure of energy to be covered by proteins, not more than 10-15% – from fat, and about 55-60% – due to carbohydrates. As you know, the usage only of natural products to achieve this ratio is almost impossible. Therefore, do not neglect protein mixtures.
Ignoring the aggravation of health because of malnutrition
In conditions of inadequate protein intake, lack of vitamins and minerals, deficiency of calories for athletes is characterized by the following side effects: high blood pressure, low coefficient of endurance, decreased functional reserve of the cardiovascular system, reducing the coefficient of efficiency of blood circulation, stress, etc. All this not only hinders the achievement of sports results, but also has adverse effects on overall health.
The high cost of sports nutrition
The fact is that adding a sports nutrition in your diet, you reduce the cost of conventional products, and get much more benefit.
Good luck from Goldenmuscles.com!
Written by: Golden Muscles
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