Strategy of carbohydrate intake

If you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat from just one word “carbohydrates.” What should do such people? Never…

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Testosterone Dreams

> John Hoberman’s book, Testosterone Dreams, is the first book to bring together the whole story of testosterone and to consider its social and ethical implications: Where does therapy end and performance…

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Training and alcohol

> First you quit smoking, then think about what you eat and how much you sleep, even after buy a beautiful jars of various sports supplements. All this you do in order…

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Bodybuilding Nutrition Basics

> It is possible to train full-bore on squats, dead lifts and a few other great exercises, but if you are not adequately consuming the building materials your body requires, you can…

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Creatine, How To Use (part 2)

> In the last instalment, I discussed the massive scientific support for using creatine monohydrate, addressed some very common myths about it and talked about how and when to take it and…

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Eat to keep your body tuned

> To keep your body in check or improving for the better a little bit of thought will go a long way. If you’ve been looking for the best ways to keep…

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