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    FLEX Bikini Model Search – February 19, 2011

    The 2011 FLEX PRO will feature the FLEX Bikini Model Search – California.

    WHEN: February 19, 2011
    TIME: 12:00 PM Judging and 7:00 PM Finals
    WHERE: Santa Monica Civic Auditorium
    WHO: Open to Women 18 years and older
    ENTRY FEE: $50 due on or before January 28, 2011

    FLEX Magazine is proud to announce the first FLEX Bikini Model Search to be held in California. The contest will be held together with the IFBB FLEX Pro Bodybuilding Championships at the Santa Monica Civic Auditorium on February 19, 2011. The winner of the model search will receive $500 cash prize, $500 gift certificate from Chynna Dolls Bikinis, appear in the pages of FLEX Magazine and earn a spot in the 18-women finals at the FLEX Bikini Model Search in Las Vegas held during the Olympia Weekend on September 16 & 17, 2011.

    Contestants will be judged on shape, tone, symmetry, poise and overall beauty. Contestants will be judged individually and in group comparisons.

    You must be 18 years or older to enter. No experience necessary.


    * $500 cash prize

    Read moreFLEX Bikini Model Search – February 19, 2011

    2010 NPC Excalibur – Show info (December 4th)

    2010 in coming to an end and the competitive season will be closed with 2010 NPC Excalibur Bodybuilding, Figure and Bikini Championships. The event will be hold in Culver City, South California on 4th of December. 200 participants are expected to take part in this contest.

    Read more2010 NPC Excalibur – Show info (December 4th)

    Ahmad Ahmad’s Shoulder Routine

    With his second at this year’s Phoenix Pro 202, Swedish resident Ahmad Ahmad established himself as one of the world’s premiere 202 competitors. Ahmad’s shoulders are a strong point, so we got him to tell us the key to his delt work and delineate a typical shoulder routine. Ahmad hits shoulders before triceps once every six days.

    Ahmad’s Compounding Interest

    “Make compound exercises, like Smith machine presses and dumbbell presses, the cornerstones of your shoulder routines. These are key to building mass. I like to pyramid the weight up to a maximum set of six reps on the basic presses. Don’t mess around too much trying to find weird shoulder exercises to target a specific area. Make your priority engaging the entire shoulder region and focus on building mass. Details will follow.”

    Read moreAhmad Ahmad’s Shoulder Routine

    2010 IFBB/NPC Ft. Lauderdale Pro Results

    Nicole Nagrani wins bikini, Kizzy Vaines wins fitness, and Kristal Richardson takes figure!

    2010 IFBB Ft. Lauderdale Figure Pro Results

    1. Kristal Richardson – USA – 7
    2. Ava Cowan – USA – 10
    3. Candice Keene – USA – 15
    4. Alicia Harris – USA – 19
    5. Gennifer Strobo – USA – 27
    6. Emily Nicholson – USA – 33
    7. Petra Mertl – Czech – 37
    8. Elizabeth Earhart – USA – 39
    9. Candice John – Trinidad – 40
    10. Lenay Hernandez – USA – 52
    11. Ginette Delhaes – Canada – 54
    12. Natalie Revajova-Lenartova – Slovakia – 57
    13. Ann Titone – USA – 68
    14. Tina White – USA – 73
    15. Teresa Gillian – USA – 76
    16. Tessa Wood – USA – 77
    17. Aleisha Hart – Canada – 78
    17. Ann Pratt – USA – 78
    19. Tinamarie Bloomfield – USA – 80
    19. Viviana Casarubbia – Argentina – 80
    19. Raechelle Chase – New Zealand – 80
    19. Caroline Hernandez – USA – 80
    19. Charmayne Jackson – USA – 80
    19. CeaAnna Kerr – Canada – 80
    19. Georgina Lona – Mexico – 80
    19. Amanda Marinelli – USA – 80
    19. Teresita Morales – USA – 80
    19. Elvimar Sanchez – Venezuela – 80
    19. Susan Salazar – USA – 80
    19. Mavis Tozzi – USA – 80

    2010 IFBB Ft. Lauderdale Bikini Pro Results

    Read more2010 IFBB/NPC Ft. Lauderdale Pro Results

    2010 IFBB/NPC Ft. Lauderdale Cup Pro Figure, Fitness & Bikini Championships

    For the second year, the Fit Girls Productions Team of IFBB Pro Shannon Dey and IFBB Pro Kristen Nagrani are attracting an all-female IFBB/NPC in Fort Lauterdale, FL.
    Fort Lauderdale Pro Fitness and Figure Cup will be held on November 20, 2010. The hotel that will host this event is located just off of the Intercoastal Waterways.
    Ladies with well defined bodies will share the stage. There are some new competitors this year, and it will be a lot to watch there.
    It is an event that you should not miss.

    IFBB Ft. Lauderdale Pro
    Saturday, November 20th, 2010


    Peggy Sue Barber
    Michelle Craven
    Nicole Duncan
    Allison Ethier
    Debbie Fowler
    Ryall Graber-Vasani
    Donna Jones
    Tamee Marie
    Deana Martinez
    Michele Mayberry
    Venus Nguyen
    Kary Odiatu
    Minna Pajulahti
    Kizzy Vaines

    Read more2010 IFBB/NPC Ft. Lauderdale Cup Pro Figure, Fitness & Bikini Championships

    Leg-Training With Unilateral Workout Strategy

    If you’ve been making less than stellar increases with your heavy weights lately, consider revamping your power training to include unilateral movements. “Unilateral training for your lower body is an excellent way to break through plateaus,” according to Tom Seabourne, PhD, author of The Pocket Idiot’s Guide to Great Buns and Thighs (Alpha, 2006). He recommends rebuilding your workout program around unilateral movements for 4-6 weeks to focus on strengthening your lower body one leg at a time.

    “Performing one-legged squats or deadlifts will help you target your weak spots so you’ll be stronger when you return to standard moves,” explains Seabourne. Begin with very light weight and concentrate on correct form, he advises. “You’ll be amazed at how weak you feel on one leg.”

    Seabourne offers the following tips for performing one-legged squats:

    2011 NPC Ironman Naturally

    A grandiose event in bodybuilding will held in the beginning of 2011 year. On January 29th, the Los Angeles Convention Centre will host 2011 NPC Ironman Magazine Naturally Bodybuilding, Figure and Bikini Championships. The contests suppose to be attendant by over 25000 attendees. All interested funs will be charged for $20 to watch this event. … Read more2011 NPC Ironman Naturally

    2010 IFBB/NPC Kentucky Muscle Extravaganza Results

    For the second year the first stage of 2010 IFBB Kentucky Muscle Pro Figure was taken by Cheryl Brown. The top tree was completed by Chelsey Morgenstern and Candice Keene. Below you can see result for this competition:

    1. Cheryl Brown – 3
    2. Chelsey Morgenstern – 6
    3. Candice Keene – 9
    4. Ava Cowan – 12
    5. Emily Nicholson – 15
    6. Gennifer Strobo – 19
    7. Stephanie McDonald – 21
    8. Teresa Gillian – 24
    9. Ella Horton – 27
    10. Jaquelline Hoppe – 30

    Read more2010 IFBB/NPC Kentucky Muscle Extravaganza Results

    2010 IFBB/NPC Kentucky Muscle Extravaganza nov 13th!

    IFBB KentuckyMuscle Pro Figure Championships

    Contract Information:

    (Please contact the IFBB Pro League HQ for entry information)

    Toll Free: 1-866-304-4322
    Tel (412) 276-5027
    Fax (412) 281-0470
    Email: IFBB Pro League


    Spray Tan Sponsor:

    Promoter: L. Brent Jones

    New Women’s Physique Division in NPC/IFBB

    Women’s Physique Division will be more muscular than Figure without the  size and conditioning in Bodybuilding, a classic look.

    Women’s Physique will begin in 2011, but will only be held with NPC  national competitions. Tentatively starting with NPC Jr. Nationals then  Team Universe, USA & Nationals. No local, state or regional  competitions will have them in 2011. Also with an IFBB Professional  League division in 2012. Details & rules still being worked out. But  the competitors will be barefoot, no heels.


    Women’s physique division (herein referred to as “WP”) has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle tone, beauty/ flow of physique.


    Read moreNew Women’s Physique Division in NPC/IFBB