Leaner, harder, faster

> Want to get a leaner, harder looking physique, and fast? It can be done. Sure exchanging a smooth and spongy body for a hard and razor sharp physique will take work,…

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Plan to succeed at shaping up

> Wakey, wakey, it’s time to drag your butt up and out of that collapsing couch that you are slowly morphing into… If you’ve had visions of transforming yourself into something a…

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Argh, carbohydrate confusion!

> You’re not alone if you’re in a spin about what carbohydrate foods actually are, and wonder whether or not you should be eating more or less of them… Give me a…

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Damage control with HMB

> You’ve probably heard me raving about the sport supplement HMB, and I know some of you are using it, but here is a bit more info on one of my favourite…

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How’s your eating?

> When it comes to getting into shape exercise and nutrition skip merrily hand in hand down the path of success. Travelling with your attention on one or the other will only…

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How to build big muscles fast

> Everyone knows that bodybuilding is all about transforming the body by acquiring mass, symmetry and balance, with a significant reduction in body fat. It is also known that bodybuilders come in…

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