Main mistakes made by bodybuilders

mag-subscribe-650x2501. Big weights.
Perhaps it is the most common mistake among athletes, regardless of trained level. Even bodybuilders with experience and newcomers, from time to time exaggerate their capabilities, trying to lift too much weight in an attempt to impress his friends, individuals of the opposite sex or more experienced athletes.

First, you should not do this, because in moments of super-heavy lifting for you weight, there is a high probability of serious injury of joints or muscles. Secondly, most chicks no matter how much you can raise on the biceps. And finally, an experienced bodybuilder only smiles at your vain attempts; because he knows that large weights to

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Increased muscle mass without adding fat.

6-pack-absMany athletes wish to increase their muscle mass without adding fat layer. But many of them fail to achieve its aim because of different reasons: lack of information, lifestyle, physical inactivity, etc. To increase muscle mass it is necessary to consume more calories than you burn. It is very difficult to determine for how many calories a person needs during the day, but it can be calculated approximately.
1. Calories should be qualitative, but not “empty”. You must exclude all simple carbohydrates (sugars). Also flour products should be the suspended or at worst reduced as quantities (pasta, white bread, rolls with jam, etc.). You should choose nutrient quality products, for example, one kg of milk(15% fat) contains 15 gr. saturated fat and 1 kg of milk of 2.5% – 25 gr. fat, so we choose milk with fat content as less. From carbohydrates we choose only complex ones (rice, potatoes, oatmeal, vegetables) and we avoid the simple ones (sweets, sugar, fruits in large quantities). We choose unsaturated and polyunsaturated fats and saturated fats should be minimized. We choose skimmed milk, diet poultry meat, lean pork and skimmed milk products.

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New products from Geneza Pharmaceuticals

11We are glad to let you know that Geneza Pharmaceuticals launched new large series of products. Some of them that was renewed another are new introduced. Below you can find name of new in products.

GP Andromix (Testosterone propionate 50mg, Trenbolone acetate 50mg, Drostanolone propionate 50mg)

GP THG (Tetrahydrogestrinone 5mg/tab (50 tablets))

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