Abrigo acheter viagra especialmente .

Posts Tagged ‘Sports Nutrition’

Strategy of carbohydrate intake

Posted in HEALTH PUBLICATIONS, NUTRITION on July 1st, 2014 by admin – Be the first to comment

If you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat from just one word “carbohydrates.” What should do such people? Never eat carbohydrates out of fear that they will get fat or leave bodybuilding?

In this article Goldenmusles.com will focus on methods that will keep the accumulation of fat under control without sacrificing hypertrophy.

Manage carbohydrate consumption

During bulking cycle you need insulin production. This is a highly anabolic hormone, as well as extremely anti-catabolic. Combining these two features Goldenmusles.com guaranty you’ll get an amazing recipe for gaining muscles.

The constant use of large quantities of carbohydrates for most people will lead to accumulation of fat. It’s amazing to take notice how every day scales shows weight increasing. But looking in the mirror in few months, do not be surprised if you find a reflection of a sumo wrestler.

Next will be presented several ways of controlling the intake of carbohydrates in order to gain lean muscle mass. Try each of them to find the best approach for you.

A small note: these methods are not suitable for fat people

These approaches of nutrition suppose that you should be relatively thin (visible press and with the lack of excess fat on the lower back). If it is not your case, before using one of these methods, focus on losing weight.

When you become slimmer, you can afford a very different ratio of nutrients in the diet, and your body will not be predisposed to the conversion of extra calories into fat. In our plans always intervenes genetics (eg, it matter if you have insulin resistance or not, dominate in your physique endomorphic features over ectomorph, etc.), but in this case you will do better if you first lose weight.

Method # 1: A targeted approach read more »

6 Myths About the Dangers of Sports Nutrition

Posted in NUTRITION on July 25th, 2012 by admin – Be the first to comment

Sports Nutrition – is the “chemicals”

The truth is that sports nutrition products is a concentrate of the usual food, purified with  the latest modern technology from ballast substances and other unwanted components. For example, in the protein are kept to a minimum amount of carbohydrates and fats, if talking about carbohydrate drinks – the number of proteins and fats. In supplements are highlighted substances that if consumed in time help on quick recovery and enhance performance (complex amino acids, BCAA, creatine, glutamine, vitamins and minerals, etc.).

Sports nutrition harms digestion

Sports nutrition – it is not the main meal, but a special food supplement, which should not exceed 30% of the diet. Goldenmusles.com recommended to drink about 1-1.5 liters of water per 100 grams of protein consumed, and you will have no problems with the stomach.

No need for sports nutrition, if in diet there are sufficient natural products

Goldenmuscles.com with certainty we can say that without competent use of sports nutrition is very difficult and sometimes impossible, to achieve a balanced diet. This is concerned especially to people who practice sport inherent to weight regulation such as bodybuilding. Vitamins and minerals plays an important role, as with natural products covered only 60% of needs of the organism, making it difficult to function optimally. read more »

© 2017. GoldenMuscles.Com. All rights reserved.