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Arnold and Stallone in hospital!

Posted in NEWS on February 9th, 2012 by admin – Be the first to comment

It promised to be hot! Two super stars of American action movies “The Expendables 2″ get in hospital. Schwarzenegger posted on his site picture showing him and Sylvester Stallone in a hospital. Arnold declared he was surprised meeting his partner in the hospital. Both of them came to recovery from shoulder injury. Famous 64 years patient, Schwarzenegger, came to the hospital to get “a little tune-up” for his shoulder. The 65-year-old “Rambo” star was also waiting for surgery on his shoulder. The guys are good now and nobody has stayed in the hospital overnight.

Arnold Schwarzenegger added at the end of his tweets that at the moment both of them are ready for another round of action when they shoot The Tomb.

2012 IFBB Australian Pro Mens, Figure & Amateur GP

Posted in NEWS on February 6th, 2012 by admin – Be the first to comment

17TH – 18TH MARCH 2012
MELBOURNE CONVENTION CENTRE. (BAYS 15, 16, 17 & 18)

Daily entry $22.50, 2nd day half price, family & concession available.
Tickets available now:

www.foxtix.com.au

Day one includes, Amateur bodybuilding & IFBB Pro Figure
Day two includes, Pro guest posing, strongman challenge.

Both days include meet and great with world class athlete including, UFC, AFL, IFBB and Olympic Games Superstars.

Ticket Prices:
Prejudging @ 3pm – $40 (buy here)
Finals @ 7pm – $100 (buy here)
All Day Pass $135 (buy here)
VIP $299 (buy here)

For phone orders for Tickets for IFBB Pro Grand Prix XII call (03) 9388 0866 (24 hours)

VIP Package Includes:

  • Reserve front & centre Prejudging and Finals seating
  • Free workouts at all Doherty’s Gyms for the contest weekend (15-18th)
  • Official contest t-shirt
  • Contest DVD
  • Free 2 day entry to FitX Sport and Fitness Expo
  • VIP seminar with the IFBB stars
  • Exclusive photo onstage with the winner

2012 Flex Pro Bodybuilding and Fitness Contest

Posted in NEWS on February 6th, 2012 by admin – Be the first to comment

The greatest event for those in love in bodybuilding will start 2012. The first IFBB pro bodybuilding & fitness championship will be held in Santa Monica on February 18th. It promised to be one of the highlights of the 2012 IFBB Pro League season! Competitor lists have just come out and some of the favorites as Fouad Abiad, Ben Pakulski, Ed Correa, Adela Garcia will appear on stage for their fans. Below you can see the competitor lists for the Flex Pro -

1. Fouad Abiad
2. Grigori Atoyan
3. Lionel Beyeke
4. Lionel Brown
5. Eduardo Correa da Silva
6. Constantinos Demetriou
7. Mark Dugdale
8. Stan Effeding
9. DeShaun Grimez
10. Rusty Jeffers
11. Ben Pakulski
12. Shawn Rhoden
13. Vladimir Sizov
14. Mehmet Yildirim

IFBB Pro Fitness competition there… this is the current competitor list so far.

1. Jodi Boam
2. Myriam Capes
3. Bethany Cisternino
4. Allison Either
5. Adela Garcia
6. Oksana Grishina
7. Paula Gulman-Williams
8. Tanji Johnson
9. Michele Mayberry
10. Camala Rodriquez
11. Sheri Vucick

Branch Warren is Back – Better Than Ever!

Posted in NEWS on January 24th, 2012 by admin – Be the first to comment

Eight weeks before the 2012 Arnold Classic, George Farah provides some photos of Branch Warren who injured himself. In August Branch Warren slipped on a wet surface and injured his right quadriceps. This incident makes him to skip prestigious bodybuilding competition 2011 Mr Olympia held in September. At the moment Warren looked better and is ready for the 2011 Arnold Champion. “I can’t believe this is the same guy who could not walk a few months back,” Farah said.

“Branch always comes back better after injury,” Farah said. “Every time he gets hurt he gets crazy and he wants to do better.”

At the moment Warren hamstrings and buttock are unreal and he is right on track for the 2012 Arnold.

Branden Ray Offseason Workout

Posted in BODYBUILDING VIDEOS, TRAINING on January 13th, 2012 by admin – Be the first to comment

Johnnie Jackson Powerlifting Training 1-3-12

Posted in TRAINING on January 5th, 2012 by admin – Be the first to comment

Ronnie Coleman is in the hospital!- update news!

Posted in NEWS on December 31st, 2011 by admin – Be the first to comment

Ronnie’s words :” I’m going home yall, cosmetic surgery was a huge success, I’ll be back on stage in a couple weeks all is fine and thanks for all your get well wishes – Bring on New Years Eve


Ronnie Coleman is in the hospital!

Posted in NEWS on December 29th, 2011 by admin – Be the first to comment

Ronnie’s words : “Waiting for the results of my Mylegram, seems these days I just live in the hospital, oh well”

A myelogram uses X-rays and a special dye called contrast material to make pictures of the bones and the fluid-filled space (subarachnoid space) between the bones in your spine (spinal canal). A myelogram may be done to find a tumor, an infection, problems with the spine such as a herniated disc, or narrowing of the spinal canal caused by arthritis.

The spinal canal holds the spinal cord, spinal nerve roots, and the subarachnoid space.

During the test, a dye is put into the subarachnoid space with a thin needle. The dye moves through the space so the nerve roots and spinal cord can be seen more clearly. Pictures may be taken before and after the dye is used. To get more information from the test, a CT scan is often done after the X-rays, while the dye is still in your body.

Wrath Returns

Posted in BODYBUILDING VIDEOS on December 28th, 2011 by admin – Be the first to comment

3 Fat Rich Food that Bodybuilders Needs!

Posted in HEALTH PUBLICATIONS, NUTRITION on December 24th, 2011 by admin – 1 Comment

3 Fat Rich Food that Bodybuilders Needs!

1. Eggs – over the time in bodybuilding world eggs remained one of the best sources of protein, being on the top in comparison with other products. Both albumen and yolk are rich in quality proteins but albumens easier digest. Yolks also contain fats that slow digestion so providing proteins in human body for a longer period of time.

Single yolk contains 6 grams of fats (half of them being saturated), so 6-8 eggs per day can bring too many fats. But by removing some yolks from diet will be achieved a balance.

2. Red meat – Of course to obtain performance it is necessary to reduce calories, but the elimination of fat in the diet can lower testosterone levels. Red meat contains fats that support the high level of testosterone in the body. It is recommended for bodybuilders to eat red meat daily. read more »

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