Have you ever noticed that the athletes look younger than their years? Scientists conducted a study of the athletes body glands that are responsible for the secretion of vital hormones. The main object of the study was the pituitary gland – gland, which is part of the brain. The pituitary gland secretes growth hormone and ACTH – a hormone, which in turn causes the release of adrenaline in the blood. Scientists have found that the athletes’ pituitary is working harder than ordinary people one. This explains the higher level in the blood of all hormones. However, this does not lead to increased secretion of adrenaline – “hormone of aging.” Sensitivity of glands that produce adrenaline in response to secretion of ACTH by pituitary, in athletes is low. As for the youthful appearance of athletes, the scientists believe, is the result of intensive work of the pituitary gland. In response to the increased secretion of hormones in the athlete body produces more DHEA – a compound which is called “the hormone of youth.”
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Many women are concerned about the size and shape of their breasts. In our days, many women decide this problem with silicone, but there are a lot of them who are hoping for “popular” ways to improve the breast. Can training in the gym have a significant impact on the appearance of women’s breasts? The answer is NO!
The female breast is not a muscle that is why exercise will not work. If you pump up the pectoral muscles, which are located under the breasts, your breast will slightly tighten and may look better. Here all depends on the shape and size of the breast.
So many people cannot find time for the gym and prefer to exercise at home, using collapsible dumbbells. Of course, such training is unlikely to lead you to a stunning result, and you will never be like the guy on the cover of a fashion magazine, but still, the home training – it is better than the traditional evening beer with friends or watching of TV eating chips, pizza and Coke.
We offer you a list of exercises with dumbbells that you can do at home, with a pair of dumbbells in the arsenal and aspiration to training.
Target muscles and exercises with dumbbells
At home, on the hamstrings can be perform the same exercise as for the lower back – torso forward bend with dumbbells against the top of your back.
Squats with dumbbells, lunges with dumbbells.
Calf Raises Over Step with weights (one foot or both feet at the same time). read more »
Here we are… jut pasted one of the most exciting competitions in bodybuilding – Sheru 2012. In long-awaited battle between Kai Greene and Phil Heath, Phil took the trophy. In any case the most predictable was IFBB Pro Bodybuilding in which first 3 places was taken by the most famous bodybuilders. Here are the results:
IFBB Pro Bodybuilding – Open
Phil Heath SHeru 20121. Phil Heath – $60,000
2. Kai Greene – $40,000
3. Toney Freeman – $20,000
4. Roelly Winklaar – $15,000
5. Michael Kefalianos – $10,000 read more »
Not a good period occurred for Dave Palumbo at Sheru Classic 2012. Today he tore his tendons and quad muscle when falling down the stairs at the gym. The damage was very serious that is why he needs to go to hospital where the knee was drained. Tonight Dave Palumbo is planning on flying back the USA for surgery.
Wish him quick recovery!
To get a high quality bodybuilding competition tan athletes need to use the correct tanning products. The right color tan applied in the right way plays an important role between winning and losing a bodybuilding competition. A poor tan can seriously affect your chances of winning, whereas getting the very best ultimate tan can seriously improve your chances of success. So if you are serious about your On Stage Look then you should be very carefully while choosing method of tanning. Goldenmuscles.com has a great experience in bodybuilding and competition and has seen some terrible tan jobs with the applied tanners only.
Now a beautiful and lasting tan may be obtained without UV exposure or fake tan. Tanning process in the body is the production of pigment in the skin cells called melanin. Melanin is produced by melanocytes, which are located in the basal layer of the epidermis. The stimulation of melanocytes to produce melanin is done by melanocortin hormone. Melanin absorbs harmful UV radiation, transforming them into harmless heat through a process called “ultrafast internal conversion.” By this process, the melanin can reduces the generation of free radicals to a minimum, and so prevents indirect DNA damage which can produce malignant skin melanomas.
Melanotan (1.2) represent a hormone, analogue of melanocyte-stimulating (a-MSH) human hormone by which the body produces melanin that as we said earlier is protective pigment that protects the skin from harmful UV sun exposure. Melanotan hormone or simply said melanotan has additional properties – significantly increases the sex drive, reduces appetite, causing a persistent aversion to food, due to what can be achieved a powerful weight loss. read more »
His heart can’t resist this time –on September 3 at age 54 died the miraculous mountain of muscle actor Michael Clarke Duncan. Duncan suffered the myocardial infarction on July and never fully recovered. He spends his last days at Cedars-Sinai Medical Center in Los Angeles where he was being treated for a heart attack.
Michael Clarke Duncan was born in Chicago in 1957 and was raised by a single mother whose resistance to his playing football led to his deciding he wanted to become an actor. At the time his mother became ill, he dropped out of college and worked as a ditch digger and bouncer to support her. Being 6-foot-5, 325-pound Duncan previously worked as a bodyguard for Will Smith, Jamie Foxx and Brooklyn rapper Christopher Wallace. He turned to acting in his 30 years old.
In 1998, he debuted with his first significant movie part, playing Bear in the film “Armageddon”.
According to the Internet Movie Database, Duncan had two completed projects that have yet to be released on a nationwide basis. He is slated to appear in “The Challenger,” a boxing movie written and directed by Kent Moran. He will also appear in the Robert Townsend film, “In the Hive,” about an alternative school for boys who have been kicked out of other schools.