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Does it ever exist, that like you eat right, and the soul is restless. Some constant discomfort is felt … Maybe you’re just too fixated on healthy eating? By the way, there is even a special term: orthorexia – the desire for proper nutrition, transforming into a very real obsession.

Orthorexic people know all about calories, food composition and glycemic index. They reject the simple carbohydrates and animal fats. Their handbook is a guide to nutrition. In stores they thoroughly study the composition of the product on the label. It is strange, isn’t it?

Honestly answer the following questions:

1. Do you pay attention to the composition of the product, but not to its taste

2. You set more stringent limits of your diet, taking out more and more harmful products

3. If you refuse the offer to eat anything that is not useful at all in your mind, you feel proud

4. Your favorite foods are forbidden, because they do not correspond to the concepts of healthy eating read more »

Well defined abs is the dream of many. And the harder it is to achieve, the more it wants. Abs fascinates, attracts attention and is a matter of pride. Yes, there are people who do not need to exert much effort to show off their cubes on the beach, but in most cases it is a long and laborious work.

Let’s dispel the myths that can prevent you from achieving the goal:

1. Number of packs = number of muscles
Rectus abdominis – that is the muscle that it is divided into packs with horizontal and vertical tendons. The amount and form of packs is determined by genetics, and to change anything hardly anyone can.

2. Many reps = perfect abs
In fact, it is not true. If you do many reps, then, after reducing the percentage of body fat, you will just see a flat abdomen. But for the packs to become packs you need to work with additional weight performing 8-12 reps, the situation is the same as with other muscles.

3. Daily workouts = well defined abs
Abdominal muscles are the same as all other muscles. And they also needs time to recover. You have to work intensively on the abdominal muscles to three times a week. read more »

The following set of exercises will help you get rid of the hated cellulite, as well as strengthen the muscles of the arms and legs, to reduce hips and waist. Perform this exercise program at least three times a week for at least two months, and your efforts will be visible to all others. Actually, only weight training help at the same time to lose some weight and strengthen muscles

Training

Each workout should begin with a little warm-up to warm up the muscles and prepare them for work. Run around a little, jump or dance in the fiery rhythms about 3-5 minutes. This will be enough to put in order the pulse and tune to the working wave.

For that you need two dumbbells (2-5kg), patience, perseverance and a good mood. Training lasts about 40 minutes, rest between sets should not exceed 30 seconds, all of the exercises should be performed with full concentration until you feel tiredness in the muscles.

Hamstrings

1. Take a prone position, bend your knees and lift your buttocks up. Make multiple passes.

2. Get on your knees and keeping hands on the chair, make swings up (back) with one leg, then with other. Relax. Make multiple passes.

Muscles of the front of the thigh

Stand up straight holding with one hand on the back of a chair, lift straight leg forward. Then repeat with the other leg. Relax. Make multiple passes.

Thighs, press, leg read more »

There are several rules that should be followed in order to make safe injection. It’s about the intramuscular injections, the most popular places for them are buttock, thigh and deltas. During the injection needle must enter as deeply as possible without hurting either the nerve or blood vessel.

1. Remember about hygiene. Wash your hands before starting the procedure.

2. Clean with cotton wool soaked in alcohol top of the bottle to make sure that it is sterile.

3. Use only new syringe, firmly attach a new needle on it, remove the case and insert into the bottle or vial.

4. Turn the bottle upside down and slowly start to fill liquid. The number must be a little more required.

read more »

U.S. researchers examined the bodybuilders who use steroids. The aim was to find out how things are with the composition of the blood. At the same time, scientists expected to find in the blood any abnormalities associated with the typical bodybuilding diet. Actual experiment consisted in the fact that three days, scientists recorded the daily menu of athletes and made blood tests. On average, athletes take daily from 25 to 250 mg of steroids (in the form of pills or injections). What about diet, it was typical to that season: 49% of daily calories bodybuilders received from carbohydrates, 22% – from the protein (about 2.7 grams per kg) and 29% – from fat (cholesterol above the recommended norm to 2.8 times). In addition, the athletes took from 100% to 600% of the recommended daily doses of vitamins and minerals.

Strangely enough, but the composition of the blood of athletes remained within normal limits. And only some of the indicators (eg, the proportion of good cholesterol in the total cholesterol) deviated from the normal range … in a positive way.

See … All this, of course, does not mean that steroids can be taken without risk to health. If bodybuilders are genetically predisposed to heart disease, even a small increase of cholesterol can cause thrombophlebitis, heart attack, etc. On the other hand, the diet overloaded with carbohydrates and proteins, as well as vitamins and minerals, did not affect blood, the same as steroids. According to doctors, it should be quite the opposite. read more »

Anabolic steroids are used by many, what could be frank. But, it is very common that athletes being at eighth cycle didn’t get results yet. The thing is that the use of steroids requires certain knowledge and skills. Otherwise, in the final result, you can easily watch a full bouquet of side effects, which could be easily avoided with the right approach to cycle. Before you start using steroids, Goldenmuscles.com recommend, to analyze whether you have enough money, time and desire to carry out the goal. Let’s look at the most popular mistakes that “knock you from the correct course.”
Exceeding the dose
More doesn’t mean better. Remember this golden rule. Your body can take only certain doses of synthetic steroids (anabolic steroids). Oversupply of steroids will be transformed into estrogen. A liver and kidneys will function in extreme mode, which can cause adverse effects.
Meager diet
Effects of steroids can be expected only if your diet is high calorie and includes a large amount of protein. Otherwise, the effect of anabolic steroids will be reduced, and the number of side effects – increased. Remember that a balanced diet is a competent combination of proteins, fats and carbohydrates. This is one of the most important elements of your cycle and unconditional key to success.
Insufficiently intensive training
The main condition of training when using anabolic steroids is increased intensity. You should always provoke the catabolic process in which steroids are the most active. Constantly progress in your training, increase the intensity of the work and use the maximum weight – and then anabolic steroids will have on your muscles full impact. read more »

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In our days more and more gyms visitors tend to take steroids, in the hope of the “easy” way to get pretty pumped body. Many of them before taking steroid learn hundreds of pages of information and feedbacks, consults with people familiarized with them and then “get on the cycle.” There is another group of person, who after a couple months of training begin looking for where to buy a pack of methane…

Goldenmuscles.co is not going to tell you that steroids are harmful. People, who competent take steroids, not only bring minimal harm to their health but also help themselves.

If you are in doubt to take steroids or not, have a look on the following:

1. If you do not have a long experience of training (2-3 years), you will not get a good result from the cycle.

2. If you do not have a long experience of training, recoil after cycle could reach 100%, in other world you can lose all gained weight.

3. If you think to take only 1 or 2 cycle, and then continue to train naturally, then you are naive as a child. Probably you will keep some gained weight, but further progress without steroids would be virtually impossible. Why? Read the next paragraph.

4. Be ready to seem boring and pointless the training after steroids. You should to be a big fan of gym to train between cycles as hard as during the cycle. You will train and wait for the beginning of next cycle … You will know that without pills and injections you will not grow up.

Actually, it is possible to progress without basic exercises; in other word without compound exercises, during the execution of which, the work includes several muscle groups and multiple joints.

The main arguments of adherent of basic exercise is the assertion that compound exercises involve a large number of muscle fibers, thus contributing on increase muscle mass and strength. But in order to grow, the body must receive a constant load. And if for quite a long time to provide the same load, at the end your body will not respond to the training. Besides getting used your mind is overloaded, and this is much worse. You may overtrain or lose interest in training. Generally, performing basic exercises is easy to undermine your energy source, because powerful movement not only involve a lot of muscles, but also require a lot of energy.

Another negative aspect of the basic exercises is high risk to get injury. Exercises must be performed technically correctly. Therefore, beginners should not immediately get involved in this system.

So, you have in the arsenal a huge selection of isolation exercises, that is, those which involve in the work only one muscle group. But movement whiles this workout can be seemed only in one joint. For example, the extension of the legs while sitting in an exercise machine loaded quadriceps, but the motion is seemed in the knee joint; dumbbells fly loads pectoral muscle but motion is seemed in the shoulder joint. It is believed that the isolation exercises are not suitable if you are going to gain some mass, their purpose is form and relief. But if that were the case, it would not be the main exercise in bodybuilders’ workout. This conclusion is important, because many people believe that isolation exercises create only the illusion of exercise and are not suitable for serious training. read more »

Exercise bike

This is probably the oldest exercise machine which first appeared in the early 70′s. Exercise bikes range from mechanical, resistance of which are adjusted by belt tension on rotating wheel, to electronic, which provide you fitness program. Since the work involves only the legs, then the responsibility for the maintenance of heart rate at the right level lies solely with them. For this, you need to work hard enough and long. It is difficult to combine such workout with legs training because you can get a overtraining.

Rating: good

Running machine

This is the most popular cardio equipment, which can be found in almost any gym. An important property of it is to control tilt. A lot of people train on them in a zero slope, which gives a minimum load. Set the maximum slope – and you will feel the difference. To maintain a given heart rate will be enough just to go without much effort and without discomfort. If you’re good trained, and this load is not enough for you – grab a weights.

Rating: excellent

Stepper machine

This cardio-trainer is close in popularity to the previous one. It was proved that you will burn more calories if you make big steps, instead of small one, as many do. You should not rely too much on the handle and read more »