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Rhonda Lee Quaresma, IFBB bodybuilder, arrested for prostitution

Posted in FEMALE BODYBUILDING, NEWS on March 16th, 2011 by admin – 1 Comment

A top female bodybuilder was arrested after being caught in a police prostitution sting.

Rhonda Lee Quaresma,a former Canadian national champion and a member of the International Federation of Bodybuilders, was arrested by police in Florida.

The 42-year-old had advertised her services under the name of ‘Miss Sparkle’.

According to an arrest report, police had made contact with her after finding her details on a website.

Quaresma allegedly agreed to sex in exchange for a $280 per hour ‘donation’ after an undercover officer met her at a motel in Bonita Springs, Florida.

The deputy arrived and was met by a woman wearing pink lingerie.

He was asked to place ‘the donation’ on a table. He put $200 down and she allegedly reached over and grabbed his genitals.

He asked if she had condoms, and she pointed to a night stand which had a magnum condom and lubricant on it.

After some discussion about sex acts, the deputy gave a pre-arranged signal to uniformed deputies and she was arrested. read more »

Dennis Wolf Australian Pro routine 2011

Posted in BODYBUILDING VIDEOS on March 13th, 2011 by admin – Be the first to comment

Johnnie Jackson Australian Pro routine 2011

Posted in BODYBUILDING VIDEOS on March 13th, 2011 by admin – Be the first to comment

2011 IFBB Australian Pro Results

Posted in NEWS on March 12th, 2011 by admin – Be the first to comment

Dennis Wolf  and  Erin Stern Wins 2011 Australian Pro Grand Prix!


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Arnold Schwarzenegger Arm Routine

Posted in TRAINING on March 11th, 2011 by admin – Be the first to comment

Using Arnold’s routine

We feel it’s our solemn duty to let you, our astute readers, know that Arnold Schwarzenegger is a one-in-a-million kind of guy, if not a once-in-a-lifetime phenomenon. “No kidding,” you say. “Why are you telling us something we’ve known since we had muscles worth flexing?” By overstating the painfully obvious, we hope to make the point that as a uniquely gifted athlete, Arnold was capable of doing things in a gym that most mere mortals might find overtaxing if not damn near impossible. Even in advanced athletes, symptoms of overtraining, including chronic fatigue and injury, can result from trying to follow Arnold’s workouts to a T or a T3. That being said, we believe that all bodybuilders young and old, novice and pro can benefit by following the principles presented by Arnold in this article.

Because bodybuilding is such an individual activity, it only makes sense that you should tailor every routine to your personal capabilities and goals anyway.

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2011 IFBB Australian Pro Grand Prix Info

Posted in NEWS on March 11th, 2011 by admin – 1 Comment

2011 IFBB Australian Pro Grand Prix XI

SATURDAY 12TH MARCH 2011

Global Fitness Institute presents
FitX Sports and Fitness Expo 2011
March 12-13th, Melbourne Convention & Exhibition Centre

Ticket Prices:
Prejudging @ 3pm – $40 (buy here)
Finals @ 7pm – $100 (buy here)
All Day Pass $135 (buy here)
VIP $299 (buy here)

All prepaid Finals and All day tickets include one day free entry into FitX Sports and Fitness Expo. read more »

2011 IFBB Australian Pro Grand Prix Competitor List

Posted in NEWS on March 11th, 2011 by admin – Be the first to comment

The competitor list is now out for the 2011 IFBB Australian Pro. Look for Ben Pakulski, Dennis Wolf and Johnie JOJ Jacksn fight for a first oplace win.

IFBB Pro Men

Grigori Atoyan
Ben Pakulski
Adorthus Cherry
Dennis Wolf
Michael Kefalianos
Darryn Onekawa
Daniel Hill
Johnnie Jackson

IFBB Pro Figure

Ellena Reidie
Jeni Briscoe
Daniela OMara
Sara Picken-Brown
Kelli Johnson
Alicia Harris
Lisbeth Halikka
Kristy Thomson
Erin Stern
Raechelle Chase
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2011 Arnold Classic Final Results

Posted in NEWS on March 6th, 2011 by admin – Be the first to comment

2011 Arnold Classic Finals
Branch scores the big win at last!
Report by Ron Harris

Despite very strong competition from both Dennis Wolf at his best ever and Victor Martinez in top condition, Branch Warren did indeed leave the Veteran’s Memorial Auditorium tonight not only with his fifth Most Muscular award, but also first place and all that goes with it: a $130,000 check, a $20,000 Audemars Piquet watch, a Tony Nowak leather jacket, and a Joska crystal trophy. He also now joins the list of legends that have won the Arnold Classic that includes Rich Gaspari, Shawn Ray, Kevin Levrone, Flex Wheeler, Ronnie Coleman, and Jay Cutler.

After hearing his name announced by emcee Lonnie Teper as the winner, Branch dropped to the floor much the way Ronnie Coleman was known to do back in the day. Arnold came out to give the congratulatory interview, and commended Branch for refusing to give up even though he came up short at this event several times over the last four years. Branch took the time to thank his Lord and savior Jesus Christ, his wife Trish, his good friend Brian Dobson who believed in his potential twenty years ago when no one else did, and his sponsors: Steve Blechman and MD, Muscletech, and GASP clothing, and his nutrition coach George Farah. read more »

2011 Figure, Fitness And Ms. International Winners

Posted in FEMALE BODYBUILDING, NEWS on March 5th, 2011 by admin – Be the first to comment

Nicole Wilkins, Adela Garcia and Iris Kyle victorious

Ladies action has just concluded at the 2011 Arnold Classic at the Veteran’s Memorial Auditorium in Columbus, Ohio and the night’s big winners are Nicole Wilkins, Adela Garcia and Iris Kyle.

FIGURE It was a history making night as three Figure Olympia champions competed on the same stage for the first time: Jenn Gates (2008), Nicole Wilkins (2009) and Erin Stern (2010). But from the beginning of prejudging it was clear that it would come down to Wilkins and Stern, the rivalry that’s shaping the sport of figure. And by the looks of things, this won’t be the last time they heat it up.

Wilkins beat Stern here last year, only to lose her Figure Olympia title to her seven months later. Tonight, Wilkins got her revenge on the strength of her overall shape, proportion and a considerably tighter physique than she had at last September’s O. Wilkins is now tied with Mary Lado for two Figure International titles, putting her one behind Jenny Lynn’s record of three.

Ava Cowan placed third in her Figure International debut, with Felicia Romero in fourth, Cheryl Brown in fifth and Courtney West in sixth.

The top six qualify for the 2011 Figure Olympia. read more »

Arnold 2011: Dexter Jackson’s Leg Workout

Posted in BODYBUILDING VIDEOS, TRAINING on March 3rd, 2011 by admin – Be the first to comment
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