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2011 NPC Team Universe Bodybuilding, Figure, Bikini, Men’s Physique, and Women’s Physique Championships & 2011 NPC National Fitness Championships!

Posted in NEWS on July 7th, 2011 by admin – 1 Comment

Upcoming weekend bring us an important event that will take place in Teaneck, New Jersey. The 2011 NPC Team Universe Bodybuilding, Figure, Bikini, Men’s Physique, and Women’s Physique Championships in conjunction with the NPC National Fitness Championships will open its door for over 400 competitors on July 8-9.

The show will start on Friday at 6pm with Fitness, Women’s Bodybuilding, and Men’s Bodybuilding. The second day will start at 9am with Figure, Bikini, Men’s Physique, and Women’s Physique. The event will close at 6pm with the finals for all divisions.

This year event has added a few new IFBB pro cards and IFBB Pro Status to the following divisions:

• Overall Winner of the Men over 35 Classes, Winner of Men over 45 and Men’s over 55

• Women’s Bodybuilding – Winner of the over 35 and over 45 Class

• Figure over 35 Overall and over 45 Winners

• Bikini over 35

Competitors will compete for one of the 44 available IFBB pro cards. The winners will compete on the US Team at the 2011 World Championships.

The host hotel for this amazing event is Teaneck Marriott.

Positive effects of Vitamin D for bodybuilders and athletes.

Posted in HEALTH PUBLICATIONS on July 7th, 2011 by admin – Be the first to comment

In order to obtain high and quality result day by day athletes train hard but at the same time they should not forget about supplements and vitamins that their body need. If your goals are to boost your size and strength then one of the essential vitamins you need is Vitamin D. It plays a crucial role for human body, by helping in the absorption of calcium and phosphorus from the consumed food.

Calcium is necessary for muscular contraction. If calcium is enough in body then muscles contract better, and growth and fuel burning processes are enhanced. In case of shortage or no adequate stores of calcium in the muscle then full, hard muscular contractions cannot be maintained.

Phosphorus also helps in providing quick, powerful muscular contractions, which include the majority of movements during workout.

Because vitamin D gets converted in the body to a steroid hormone – 1,25-dihydroxy vitamin D – it makes sense that it would have some effect on strength. This active form of Vitamin D binds to specific receptors found on membranes and nuclei of muscle cells. When it binds to these receptors, it enhances muscle contraction and protein synthesis – the buildup of muscle protein that leads to muscle growth. read more »

The First 2011 IFBB Sheru Classic Bodybuilding Show in India

Posted in NEWS on July 1st, 2011 by admin – Be the first to comment

India is going to host an amazing show on September 24-25. One week after the 2011 Olympia Weekend, the IFBB Pro League will be held in Mumbai. Sheru is gonna make history be having the 1st IFBB bodybuilding professional show in Asia. It will take place in the heart of Bollywood at the Taj Lands End Hotel. The event will kick off with press conference on September 23, with the main events to be held the following days on September 24-25. With the support of IFBB Pro League President Jim Manion and the guidance of Olympia promoter Robin Chang, Sheru Aangrish, India’s only professional bodybuilder, is ready to deliver a first-class contest.

Many top bodybuilders will be there, such as Kai Greene, Jay Cutler, Victor Martinez, Branch Warren, Dennis Wolf, Phil Heath and more. Female bodybuilders, as Nicole WIlkins, Erin Stern, and Cheryl Brown would not miss the Sheru’s Classic Figure Championships too.

The top three winners will automatically qualify for the Mr. Olympia and Figure Olympia 2012.

To get acquainted with more details – see the sheudle:

Day 1September 23 read more »

Trenbolone Acetate

Posted in STEROIDS on June 29th, 2011 by admin – Be the first to comment

Trenbolone Acetate represent a powerful mass builder 19-nor steroid. Structurally it is similar to nandrolone; with the difference that is a much stronger androgen and its estrogenic activity is lower than nandrolone one.
Trenbolone proprieties are much stronger than testosterone once. This steroid is considered to be the drug that binds most tightly to the androgen receptors available these days. Trenbolone help to promote red blood cell production and to increase the rate of glycogen restoration. It was noticed too that this drug increases nitrogen retention in muscle tissue. All of these proprieties are beneficial on muscle gain, hardness and strength. Trenbolone is taken by bodybuilders/athletes not only in bulking cycles but in cutting too. It works well as a fat loss agent. Trenbolone is also appreciated because of its proprieties to increase the level of the extremely anabolic hormone IGF-1 within muscle tissue.
As many steroids, Trenbolones effects depends of the dose is taken, as higher dose is as pronounced results are. Trenbolone doesn’t have the proprieties to aromatize, that’s mean that such side effects as water retention and gyno will not occur. But bodybuilders/athletes should remember that this drug shut down the body’s natural testosterone production, which can lead to sexual dysfunction.
Trenbolone acetate represents an injectable steroid that has a short ester attached. Its active life is 2-3 days, although detection time is to 5 months.
The acetate ester provides quick and high concentration of the hormone which has positive effects to bodybuilders/athletes looking for rapid and quality gains. As we said earlier Trenbolone acetate can be taken both in bulking and cutting cycles. read more »

Kai Greene Guest Posing at the 2011 Adela Garcia Classic

Posted in BODYBUILDING VIDEOS on June 29th, 2011 by admin – Be the first to comment

Testosterone Undecanoate

Posted in STEROIDS on June 28th, 2011 by admin – Be the first to comment

Testosterone undecanoate represent an oil based steroid that comes in capsules. It is absorbed as fat through the small intestine into the lymphatic system bypassing the liver.
Being short ester based, testosterone undecanoate need frequent administration. Bodybuilders often report result by taking not less than 240mg-280 mg per day of this steroid. Gained weight from Testosterone undecanoate is quite slow. In order to gain some muscles usually many sportsmen have to take even higher dose, about 320-400mg per day. Testosterone undecanoate should be taken every two hours; this means that per day you will need 8-10 or even more capsules. It has to be used for 12 weeks to complete a cycle
Testosterone undecanoate is converted to DHT in the body and therefore aromatizes very minimally if at all. Also a good fact about this drug is that estrogen related side effects rarely occur, making testosterone undecanoate a good choice for bodybuilders/athletes sensitive to water retention, fat gain and gynecomastia. As we said earlier it is mild to the liver too. In most cases testosterone undecanoate is chosen in cutting cycles. read more »

IFBB Figure Pro Larissa Reis & WBFF Pro Ingrid Romero Training Clip

Posted in BODYBUILDING VIDEOS, FEMALE BODYBUILDING on June 28th, 2011 by admin – Be the first to comment

Jay Cutler – Chest Training

Posted in BODYBUILDING VIDEOS on June 24th, 2011 by admin – Be the first to comment

Testosterone Suspension

Posted in STEROIDS on June 24th, 2011 by admin – Be the first to comment

Testosterone suspension represents water based injectable steroid. In our days some pharmaceutical companies produce it as an oil or propylene glycol solution.
It is considered to be the efficient and powerful drug by bodybuilders especially because of its characteristics – it has no ester attached.
As all testosterone drugs, suspension is both anabolic and androgenic. But its anabolic proprieties will be sensed much more quickly than could ever be expected with many other steroids. Testosterone suspensions active life is about 24 hours. Having the proprieties to rise the storing of glycogen in the muscle cell and because it is dissolved in water, Testosterone suspension becomes effective immediately after administration. Bodybuilders/athletes choose this steroid in pre-contests period. This drug clears the body quite quickly, its detection time is one day and it is one of the most potent mass agents. Suspension provides the incredibly rapid and best results in terms of body mass building. This is the reason why it is part of most bulking cycles. Testosterone suspension is often taken to increase aggression and strength.

Testosterone suspension has the proprieties to shut down the HPTA and as all testosterones can convert to DHT and estrogen. That’s mean that its side effects are typical with any other testosterone: water retention, gyno, hair loss, prostate enlargement, oily skin, acne and oter. To minimize or even to exclude negative effects sportsmen stack Testosterone suspension with Nolvadex and Proviron. More sensitive bodybuilders/athletes should take the anti-aromatize supplements, as Arimidex, Femara, or Aromasin. read more »

Toronto PRO Final Report

Posted in NEWS on June 20th, 2011 by admin – Be the first to comment

This weekend was grandiose for all in love in bodybuilding. Toronto hosted hundreds visitors from different places that came to take part or to watch Canada’s largest fitness expo – Toronto Pro Super Show. Two days athletes compete in continuous entertainment that includes seven classes.

On Friday fought athletes in fitness, bikini, and women’s bodybuilding. Saturday was dedicated for men’s bodybuilding.

This year almost all first places were taken by newcomers. Below you can see result:  results & galleries

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