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Houston Pro/NPC Texas State – News and Information

Posted in NEWS on October 15th, 2011 by admin – Be the first to comment

Figure
Jelena Abbou, USA
Teresa Anthony, USA
Elisha Archibold, USA
Melanie Burger, USA
Natalie Calland, USA
Krissy Chin, USA
Vicki Counts, USA
Jami DeBernard, USA
Ginnette Delhaes, Canada
Debbie Fowler, USA
Allison Frahn, USA
Soleivi Hernandez, USA
Charmayne Jackson, USA
Danielle Kifer, USA
Cheri Lewis, USA
Tracey MacDonald, USA
Tamee Marie, USA
Amanda Marinelli, USA
Anissa Payne, USA
Tiffany Procopio, USa
Kristina Rojas, USA
Kimberly Sheppherd, USA
Alea Suarez, USA
Natalie Waples, Canada

Bikini
Barbara Bolotte, USA
Gabriela Cardosa, Brazil
Nicole Coleman, USA
Tawna Eubanks, USA
Janet Harding, USA
Nicole Moneer-Guerrero, USA
Skye Taylor, USA
Roya Tehrani, USA
Christina Varga, USA

Wheelchair Men
Reggie Bennett, USA
Jason Greer, USA
Harold Kelley, USA
Antoni Khadraoui, Sweden
Mariusz Kupczak, Poland
Ludovic Marchand, USA
Nick Scott, USA
Daniel Smith, United Kingdom

DATE / TIMES:
Friday, Oct 14, 2011 7:00 pm – Check-in, weigh-in, & meeting at the Stafford Centre
(No late weigh-ins)
Saturday, Oct 15, 8:00 am – Check-in and prejudging
Saturday, Oct 15, 5:00 pm – Night show check-in, live judging, and trophies read more »

Top 6 Posedown & Awards Arnold Classic Europe 2011

Posted in BODYBUILDING VIDEOS on October 10th, 2011 by admin – Be the first to comment

SHERU CLASSIC: FINALS HIGHLIGHTS!

Posted in BODYBUILDING VIDEOS, NEWS on September 30th, 2011 by admin – Be the first to comment

Video from the IFBB Sheru Classic

OLYMPIA BACKSTAGE VIDEO – THE GUYS

Posted in BODYBUILDING VIDEOS, NEWS on September 29th, 2011 by admin – Be the first to comment

OLYMPIA BACKSTAGE VIDEO – THE GUYS

OLYMPIA BACKSTAGE VIDEO – THE LADIES

Posted in FEMALE BODYBUILDING, NEWS on September 29th, 2011 by admin – Be the first to comment

OLYMPIA BACKSTAGE VIDEO – THE GIRLS

2011 Mr. Olympia Finale – Phil Heath

Posted in BODYBUILDING VIDEOS on September 22nd, 2011 by admin – Be the first to comment

2011 Mr. Olympia Finale – Jay Cutler

Posted in BODYBUILDING VIDEOS on September 22nd, 2011 by admin – Be the first to comment

Mr. Olympia 2011 Finals

Posted in BODYBUILDING VIDEOS, NEWS on September 19th, 2011 by admin – Be the first to comment

CLICK HERE TO VIEW ALL THE PHOTOS AND FINAL RESULTS

Aerobic exercise and bodybuilding – are they compatible?

Posted in HEALTH PUBLICATIONS on September 13th, 2011 by admin – Be the first to comment

To eat five to seven times a day it is not an easy task, especially if you have to cook by yourself. Therefore, it is unlikely you will find at least one athlete who is not taking any supplements. Nutritious smoothies save time, and it is very important if you have a busy life schedule. But again, do not go to extremes and eat only supplements: supplements should remain supplements. Your main task is to consume the highest-quality products, and fully meet the needs of the body for nutrients. If your body does not receive enough “natural” protein from the foodstuff – then help yourself protein powders. Good supplements are also considered creatine, HMB and L-glutamine which have no harmful side effects, but the benefits – in bulk! But, from what supplements to stay away, if you are going to gain some weight.? Most of you should know – those which reduce the weight (ephedrine, caffeine, pyruvate). And another advice: do not buy supplements that contain too many carbohydrates and little protein. It’s a waste of money! read more »

How to deal with tiredness? 7 tips

Posted in HEALTH PUBLICATIONS on September 10th, 2011 by admin – Be the first to comment

1. Keep the carbohydrates, protein and fats in your diet in balance in the correct proportions (60/25/15). Obligatorily eat two hours before a workout (preferably to get about 500 calories, 75 g carbohydrate, 30 g protein and 9 grams of fat – roughly contained in the chicken breast with 2 cups of rice).
2. During aerobic workout drink energy drinks containing glucose (50 g).
3. Eat little but often – 6-7 times a day, every 2.5-3 hours. This diet does not allow “overloading” the body by massive doses of carbohydrates, which means you can control the synthesis of insulin and maintains stable sugar levels in blood.
4. An hour before the workout, take the amino acid tyrosine. Tyrosine is a precursor of dopamine with serotonin neutralizing effect. read more »

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