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Tasty protein shakes recipes

Tasty protein cocktails recipes

In order to achieve better results many athletes use in their diet proteins. As many times was talked in our posts before, Goldenmuscles.com promotes the idea that bodybuilding without supplements cannot exist. Here are some yummy recipes of cocktails that will help you to train more efficient.


It is recommended in bulking cycles. It contains a balanced combination of proteins, fats and carbohydrates.

Per serving:

300 ml of skim milk

1 ice cream

1 big banana

1 tablespoon of honey

3 tablespoons of whey protein powder

Shake in a blender milk, ice cream and protein powder. At slow speeds continue to mix a cocktail, adding banana and honey.


A delicious cocktail without fat.

Per serving:

250 ml of cold water

3 ice cubes

2/3 cup of nonfat yogurt, no sugar

4-5 strawberries

1/4 cup of diced melon

2 tablespoons of whey protein powder

Break the ice in the water, turning blender at maximum speed. Continue to mix at low speed, adding yogurt and fruit. Once the mixture is smooth, add the protein powder.

Mocha with whipped cream

Low-calorie and low- carbohydrates drink. A tasty coffee-chocolate flavor.

Per serving:

200 g of strong coffee

2 tablespoons of dried cream

6-5 of ice cubes

1/4 teaspoons of cocoa powder

1/2 cup low-fat chocolate yogurt with no sugar

1 tablespoon of whey protein powder

Boil coffee, add cream powder. Pour the coffee in a blender container, add ice and blend on high speed until the destruction of ice cubes. Continue to mix at low speed, adding the cocoa, yogurt and protein powder.

Immune explosion

This drink contains green tea, ginseng and ginger. It is also rich in vitamin C – mainly antioxidant nature. Health effect is enhanced with flaxseed oil.

Per serving:

1 glass of Green Tea with ginseng

Half a cup of nonfat vanilla yogurt, no sugar

150 ml of orange juice

2/3 cup of frozen mango, diced

2 tablespoons of whey protein powder

2 teaspoons of flaxseed oil

1/8 teaspoon of ginger

Mix it in a blender tea with the yogurt and orange juice. While continuing to mix at low speed, add the mango, protein powder, flaxseed oil and ginger.

  1. […] Protein shakes and supplements have a lot of benefits for bodybuilders; they are quick and easy to use and supply the type of protein necessary for a bodybuilder’s diet. This is why they are so popular and commonly used; particularly amongst those relatively new to the weight-lifting game. While shakes and supplements are for the most part safe and healthy when consumed properly, they do carry some added risks. Because protein shakes are a food supplement they are not regulated by the U.S. Food and Drug Administration in the same way as pharmaceutical products. This means that manufacturers might not test supplements for toxins or might fail to disclose harmful ingredients in their products. Independent testing labs have previously found heavy metal contamination, including cadmium, lead and arsenic, in many protein shakes. So with this in mind, is it possible to get ripped without the shakes? […]

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