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Why do we need to take care of liver?

The liver performs a vital function in our body – filters out many toxins we consume daily. There is one more reason why we should take care of our liver. This helps burning and metabolizing fat in the body. The liver also produces bile that is necessary for digestion of fats and other substances.

Continuous contaminations of body with toxins provide an enormous strain on the liver and eventually it begins to function worst. So if you want to be wellness and achieve the desired results in fitness, it makes sense to keep your liver healthy so that it can function at 100%. Below we will discuss a few tips in order to help you in this matter.

Detoxification of the body and the Cytochrome P450
One of the functions of the liver is detoxification of the body. This enzymatic process, which eliminates unwanted chemicals, includes two phases.

The first phase begins with cytochrome P450. This is family of enzymes catalyzing the oxidation of organic compounds. Enzymes are distinguished mainly by the liver, but also occur in the adrenal glands and ovaries. In the first phase the cytochromes are trying to neutralize the toxins that then excrete the residual products reaction in the second phase detoxification. Toxins that have been neutralized and converted from the fat-soluble to water-soluble, are excreted through the kidneys. Substances which have been neutralized, but not converted, cannot be deduced in the first phase and move into the second.

An important side effect of the first phase of detoxification is the formation of free radicals, which occurs at a ratio of 1:1. In other words, for each molecule of toxin, which is metabolized in the first phase, is formed one molecule of free radical.

Without adequate protection from free radicals, each time the liver neutralizes toxins, they (the radicals) will be harmful to health. Antioxidants help to cope with it, so be sure that your diet contains nutrients such as lipoic acid, vitamin A and E, and selenium.

In the second stage of detoxification liver connects the sulfur molecules. Thanks to them, the toxins that were not converted in the first phase, neutralized and excreted in the urine.

Drink natural cranberry juice

We do not mean cheap juices that filled up all the supermarkets. In most cases, they contain corn syrup with high fructose texture, and really only hurt your liver. You need only 100% natural, not sweet cranberry juice. You will not find this in stores; you can buy cranberries and meke the juice yourself.

Many nutritionists say that cranberry juice cleanses the lymphatic system perfectly. In particular, it helps provide the body with biologically active compounds – phytonutrients, they are necessary for normal functioning of the liver in phases 1 and 2, which we discussed earlier.

The lymphatic system plays a vital role in purifying the cells and tissue. Phytonutrients that cranberry juice contains much help in this delicate matter, and thereby relieve the load from the liver. If the lymphatic system is functioning perfectly, then your liver does not need to clean up after the owner of the consequences of a bad environment, fat, sugar, etc. In other words, phytonutrients help the liver, “take out the garbage” from the body.

Cranberry juice can be used as follows. In the liter bottle of water dissolve about 100 grams of juice. For begining, drink one bottle a day, and when you get used – drink more. The juice adds only 10-20 grams of carbohydrates per day, and the additional water will be useful.

Drink warm water with lemon

Lemon juice, especially contained in it D-limonene, tone up the liver and improves digestion. It also removes the detoxification and helps the liver produce more bile. D-limonene found in citrus essential oils and many other plants. Experiments on animals have shown that this substance may also have anticancer properties.

Limonene helps health GST (Glutathione-S-transferase) of the liver and small intestine, reducing the negative effects of carcinogens. Another interesting fact is that D-limonene is a solvent of cholesterol. In this context it was used in clinics to dissolve cholesterol gallstones.

In the morning our body is in the process of natural purification, so it’s better to use lemon juice at this time. Squeeze the juice of half a lemon and dilute with warm water (or tea), it is important that the juice was fresh squeezed, not concentrate. Dilute the juice with warm water is needed, because cold water constricts blood vessels in the stomach, and this leads to a deterioration of blood flow to this area, while the warm causes vasodilation, and help increase your metabolic rate. One cup of water with lemon every morning should be enough.

Insoluble fiber

Insoluble fiber in the diet helps the digestive system of self-cleaning. Insoluble fibers absorb water in the digestive tract; promote the formation of food bolus and its normal movement in the intestines. Without insoluble fiber, foods can move so slowly that it literally will rot in the intestine. Soluble fiber, contribute to the slow digestion, which allows the body to absorb more nutrients.

If you are not getting enough fiber, 90% of cholesterol and bile acids are reabsorbed. From this there is no benefit, only the extra stress on your liver, which may prevent it from normal function. Since fat and toxins remain in the bile, they are recycled back to the liver, it is called enterohepatic circulation. This is a normal process that can take place from 6 to 8 times a day, but when the bile is burdened with chemicals, there may be problems such as fatty liver disease and poor regulation of cholesterol levels. The presence of fiber in the diet can prevent these undesirable effects.

Keeping liver clean after detoxification

Now you know some tips that can help detoxify the liver. Let’s see, what you should do to keep your liver healthy.

First, avoid the terrible Trinity:

1. Trans Fats

2. Vegetable oils high in omega-6

3. Sugar

Try to minimize the consumption of products from these three categories.

Second, eat eggs; they contain lots of sulfur, methionine and taurine, helping the liver to regulate the secretion of bile. Amino acids that contain sulfur may help in the second phase of detoxification because they act as molecules carrier and help to effectively remove the “garbage” from the body. The egg yolks also contain phosphatidylcholine, which helps maintain the health of the liver – helps prevent fatty liver, as well as improve the function of the gallbladder.

Eat kale! This is one of the best plant foods with antioxidant properties. It contains sulforaphane – a substance that helps to neutralize toxins into harmless compounds for further withdrawal from the body.

Conclusion

Fitness fans frequently focus on training and do not specifically monitor health. However, without the health of all your internal organs embossed press and biceps volume no more than a beautiful cover. Remember this!

Written by: Golden Muscles
© May  2012 www.goldenmuscles.com All rights reserved. Reprint article with link only

Phil Heath said:
• usually he perform this exercise at the end of biceps workout (single exercise)
• is not so important weight of the dumbbell, but important is technique of this exercise
• need to focus on moving, do not throw the dumbbell, and to achieve the maximum contraction of biceps
Surely you have a question about the number of repetitions. He recommends choosing weight with that you can make at least 12 repetitions.

Notice how Phil Heath turns the brush, and doing a little pause at the top of lifting. It is also important not to put elbow on top of the thigh, and abut against the side.

True, the long breaks between sets reduce the amount of fat burned during workout, but you will repay a rapid increase in muscle mass. Most of the exercises you can perform with dumbbells, barbell or other training device.

To stimulate muscle growth, you can consistently perform the sets of different exercises with no break between them. As a rule, superset consists of two exercises for opposing muscle groups. For example, you can combine bench press and Seated Face Pulls. In a composed superset are combined two sets of different exercises for the same muscle group, such as dumbbell bench press and breeding dumbbell in slope. Triset is three different exercises performed one after another, without any rest in between. Drop sets – Three or four sets of one exercise performed without rest, using a lighter weight for each successive set. Despite the different names, the purpose of these methods is one – the maximum load on muscles. The traditional superset, which is performing opposing muscle groups, among other things, allows you to save time for recovery: while some muscles are working, others are resting.

The new training program

In any case, no matter how much you diversify your cycle, sooner or later, to avoid slipping into a stage of exhaustion, you’ll have to change it with a new one. Below we offer you some suitable options. Many reps against of high intensity. The main program donates period training in favor of its intensity. This means a heavy workout with a limited number of approaches. This method is ideal if you’re a beginner, rehabilitation after the injury, or simply wish to keep the existing indicators. However, you can do more voluminous program, when training consists of 20-30 sets. Experienced builders wanting to drive their muscles in a state of shock, carry on training for 10 sets of each exercise, each sets is composed of 10 repetitions. On the other hand, if you are doing 3-4 sets of each exercise, you have the chance to greatly increase the intensity of your workouts by reducing the number of approaches to one. I must say that these two ideas are not rules. Most experienced bodybuilders have successfully combined high volume and high intensity within a workout. For example, you can do 4-5 sets bench press, and then just one set for the development of abs muscles.

Strength against the masses.

You should clearly distinguish between methods of strength and endurance of the muscle building techniques. Number of reps determine what are the purpose of training program – to develop strength or increase muscle mass. Thus, the set with a small number of repetitions (3-5) is directed almost exclusively on the development of strength. The set with the average number of repetitions (6-12) is ideal for building muscle tissue. Set with a large number of repetitions (13-20) aims to increase muscle endurance. However, even within these parameters, the reaction of the muscles is very individual.

Give yourself a break

Last, but no less important element of workout is rest. Despite the fact that the success of your training is based on a constant load increases, this does not mean you have to train non-stop and constantly move forward. The work on the muscles has its cycles. So, after six weeks of hard training you need to take a week off to recover your muscles and prevent injuries due to overexertion. Timely rest will only benefit you. He will play a positive role in the construction of a physically perfect body.

Written by: Golden Muscles
© May  2012 www.goldenmuscles.com All rights reserved. Reprint article with link only

He confirms that fruits, vegetables, milk, fish and rice are perfect meal for bodybuilders and athletes.  Also Manohar Aich is against smoking and alcohol.

Being born in a small town during the school year he was attracted f by the athleticism. Aich begin his bodybuilding career in 1942 when he joined the Royal Air Force under India’s British colonial rulers. He was encouraged by a British officer named Reub Martin, who introduced him to weight training. There Aich earned praise for his physique from his peers in the air force.

Prison plays a crucial role in his life. He got there when he protested against colonial oppression. He said “It was in the jail that I began weight training seriously. This helped me prepare myself for the world championship. In jail I used to practice on my own, without any equipment, sometimes for 12 hours in a day. ”

In 1947 Aich release from jail. In 1950 he win “Mr. Hercules” contest. This thing spurred him to set his sights on the Mr. Universe tournament in London. In 1951 was second in this contest but he didn’t returned to India until in 1952 he took the title Mr. Universe. What followed were a host of awards, including top positions in the Asian Body building Championships. Over the years, he also earned the more popular title of “Pocket Hercules” due to his 4 foot, 11 inch-frame.

Six decades later, Aich helps his sons run a gym and fitness center and spends his days guiding juvenile hopefuls to reach the heights of body building.

Today you can buy a huge number of devices that reduce the injury and increase efficiency of training. Among them – the various types of belts, straps, cuffs, bandages, knee wrap, special types of sportswear.

10 – 15 cm Weight Lifting leather belt can support the bodybuilders’ spine when lifting big weights. Belt helps maintain spine and raise the pressure inside the abdominal cavity itself, which does not depend on how strong bodybuilders abdominal muscles are. So when belt or bandage are used to strengthen the abdominal cavity, bodybuilder gets a sort of “puffed up ball” that takes over approximately 50% of the load on the spine and relieves back muscles in the same percentage.

Action of supersuits or special suits and knee wrap on the technique of the squat with weight shows that using these accessories can increase lifting of weight by 13%. Despite the fact that under such a load increases the forces acting on the hip and knee joints, the technique of his performance almost never subjected to distortion.

Supersuits act on two fronts: helping to compress the abdomen and chest, stabilizing body and increasing the pressure in them. Act as an additional extensor rubber, which helps to straighten the body when lifting the weight from the lowest point.  Supersuits are made from elastic material that covers the hips tightly, and also helps the muscles of the buttocks and thighs. That allows you to safely carry a large load.

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Jay Cutler is back in the gym! A little weakened but probably more psychologically than physical. However we wish him a speedy recovery and success. Happy to see you working again! Good luck !!!