Exercises with dumbbells for home workouts

> So many people cannot find time for the gym and prefer to exercise at home, using collapsible dumbbells. Of course, such training is unlikely to lead you to a stunning result,…

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Who Are You at Showtime?

> I’m actually on the plane home from LA as I write this and I have this overwhelming feeling of accomplishment. Its not just because I qualified for the O at my…

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What to take after you work out!

> The answers on all of these questions…… 1. What is the best supplement to take post workout? 2. What makes the most difference in recovery? 3. What is the best supplement…

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The winner of the 2009 Arnold Sports Festival

The 21st Arnold Classic, the premiere event in men’s professional bodybuilding, hosted the sport’s elite competing for top prize money and the coveted Audemars Piguet watch. Branch Warren, Victor Martinez and more…

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