Training for thin leg

Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the legs?!…

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Training for thin leg

> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…

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Fight against cellulite

> The following set of exercises will help you get rid of the hated cellulite, as well as strengthen the muscles of the arms and legs, to reduce hips and waist. Perform…

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How to deal with tiredness? 7 tips

> 1. Keep the carbohydrates, protein and fats in your diet in balance in the correct proportions (60/25/15). Obligatorily eat two hours before a workout (preferably to get about 500 calories, 75…

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How to burn fat and boost metabolism

> When talking body fat levels ‘Metabolism’ is one of those words that gets thrown around a lot. If someone’s in better shape it could be said that person has a higher…

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