Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the legs?!…
More> Training for thin legEach of us has muscle groups that grow worse than others or do not grow at all. For someone is the chest, back, arms, for you – the…
More> To burn fat and keep it off the more ammo you can arm yourself with the better… 1. Burning fat and keeping it off is not necessarily about eating less but…
More> The following set of exercises will help you get rid of the hated cellulite, as well as strengthen the muscles of the arms and legs, to reduce hips and waist. Perform…
More> 1. Keep the carbohydrates, protein and fats in your diet in balance in the correct proportions (60/25/15). Obligatorily eat two hours before a workout (preferably to get about 500 calories, 75…
More> Most weight loss programs try to motivate individuals with warnings of the long-term health consequences of obesity: increased risk for cancer, diabetes, hypertension, heart disease and asthma. New research suggests the…
More> When talking body fat levels ‘Metabolism’ is one of those words that gets thrown around a lot. If someone’s in better shape it could be said that person has a higher…
More> Among bodybuilders broad different opinions about the influence of sex in the life of an athlete, on his power rates and the rate of progression. Some argue that having sex interfere…
More> I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about how this mechanism works in your body and what its…
More> Sometime in the near future, an athlete might walk into a lab and ask for an injection that will bring a world of possibility. Take this and hit home runs like…
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