How to compose an effective training split?

Most bodybuilding magazines can confuse inexperienced young athletes who are trying to make their training program. For example, in a magazine you find an article about the program to build the huge…

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Which is better – Leg press or Squats?

Each of us engaged in sports with weight performs exercises that different experts consider useless or traumatic. A list of such exercises is big and continues to grow. Flat Bench overhead, bench…

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Dwayne Johnson’s Workout and Diet Routine

> Former pro wrestler Dwayne Johnson currently stars in the movie The Tooth Fairy.  Yes, he plays a Tooth Fairy in the movie. Prior to the Tooth Fairy role, he starred in the movie…

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Pre & Post Workout Nutrition

> Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results.…

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Top 10 Foods for Fat Loss

> “What are your top 10 must eat foods for fat loss?” Okay so Top 10 Foods For Fat Loss, this is not an easy task, there are so many things I…

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