Abrigo acheter viagra especialmente .

Archive for July, 2014

What kind of cardio is more effective in losing weight?

Posted in HEALTH PUBLICATIONS, TRAINING on July 7th, 2014 by admin – Be the first to comment

For a long time cardio continues to be a hot topic in all discussions on methods of burning fat. After all, as we all know, not just cardio can dramatically change the composition of the body. Many studies have shown that actually weight training is more effective in the fight against fat. Despite this, people prefer to sit for hours on a stationary bike with a magazine reading gossip news. You are free to do what you think is necessary, but isn’t it better to try to get the most from workout? In this article, Goldenmuscles.com will compare two most popular types of cardio – HIIT and LISS. By reading this article to the end, you’ll get an idea of ​​what kind of cardio is more suitable to you.

So what does mean cryptic abbreviations HIIT and LISS? HIIT – High-intensity interval training  is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. For example: 30 seconds sprinting, followed by a 4-minute walk to restore a normal heartbeat, and then repeat it as many times as needed. LISS – Low Intensity Steady State Cardio. This can be walking on a treadmill or pedaling a stationary bike. Now when you have an idea about these varieties of cardio, let’s get into the details. read more »

Strategy of carbohydrate intake

Posted in HEALTH PUBLICATIONS, NUTRITION on July 1st, 2014 by admin – Be the first to comment

If you want every year significantly to gain muscle mass, your diet should contain carbohydrates. But many of us get fat from just one word “carbohydrates.” What should do such people? Never eat carbohydrates out of fear that they will get fat or leave bodybuilding?

In this article Goldenmusles.com will focus on methods that will keep the accumulation of fat under control without sacrificing hypertrophy.

Manage carbohydrate consumption

During bulking cycle you need insulin production. This is a highly anabolic hormone, as well as extremely anti-catabolic. Combining these two features Goldenmusles.com guaranty you’ll get an amazing recipe for gaining muscles.

The constant use of large quantities of carbohydrates for most people will lead to accumulation of fat. It’s amazing to take notice how every day scales shows weight increasing. But looking in the mirror in few months, do not be surprised if you find a reflection of a sumo wrestler.

Next will be presented several ways of controlling the intake of carbohydrates in order to gain lean muscle mass. Try each of them to find the best approach for you.

A small note: these methods are not suitable for fat people

These approaches of nutrition suppose that you should be relatively thin (visible press and with the lack of excess fat on the lower back). If it is not your case, before using one of these methods, focus on losing weight.

When you become slimmer, you can afford a very different ratio of nutrients in the diet, and your body will not be predisposed to the conversion of extra calories into fat. In our plans always intervenes genetics (eg, it matter if you have insulin resistance or not, dominate in your physique endomorphic features over ectomorph, etc.), but in this case you will do better if you first lose weight.

Method # 1: A targeted approach read more »

© 2017. GoldenMuscles.Com. All rights reserved.