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Archive for April, 2014

Role of running in bodybuilding

Posted in HEALTH PUBLICATIONS, TRAINING on April 26th, 2014 by admin – Be the first to comment

Health – is the primary foundation of life, on which can build a professional career, safe family and much, much more, including phenomenal muscles. About benefits of bodybuilding we do not need to argue. It is evident, but bodybuilding does not give so much to heart. But aerobic exercises, like running, are perfect. They can really rejuvenate the heart for about  5-10 years!

Bodybuilder, who along with bodybuilding practice running, will obtain for sure the perfect athletic form and perfect health. Or, at least will become closer to this unreachable ideal.

Let’s start with the fact that running does not require special equipment and does not impose any special requirements for the weather. You can run anywhere, anytime. Running remains one of the most effective ways of targeted training of the heart. It actively contributes to the prevention of cardiovascular diseases, activates the metabolism of the heart muscle, prevents sclerotic embolism and infarction. Targeted training in running lead to a decrease of heart rate as during physical activity and at rest. It normalizes blood pressure, which usually tends to rise with age. In addition, running helps to reduce the total number in the body of dangerous substances triglycerides, which is formed from cholesterol.

Below are 10 most important rules:

1. Run simultaneously with bodybuilding.

Do not practice running as a separate type of physical activity.

2. Never run several days consecutive. read more »

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