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Archive for September, 2013

Reboot of well known Back Exercise

Posted in TRAINING on September 3rd, 2013 by admin – Be the first to comment

Reboot of well known back exercise
In this article, Goldenmuscles will tell you how to make well known back exercises more effective and diverse. This is a very interesting topic, because it requires the full commitment and resourcefulness so essential in creating beautiful body, especially for those whom nature has not endowed a good physique. It is not taught in the courses and universities. You can learn only if the desire to become more physically developed will become your obsession. To make a perfect back, you need to sweat a lot! Well, what else to do in the gym? Here is the exercises that most bodybuilders consider as the key of development of the back muscles:
Different versions of pulls – with a barbell, dumbbells etc.
Wipe-Grip Pull-down and Seated Cable Row
Deadlift

Exercises are great. There are thousands of athletes who have achieved results through these exercises, but let’s see how we can improve these exercises for maximum progress.

Barbell row

The next time you will perform this exercise, try the following. Keep your back straight and lean body is almost at an angle of 90 °. Elbows pull back (up), as long as your arm is aligned with the belly, straighten the latissimus dorsi.
Now, pull your elbows back even further. Feel like increased resistance? When you increase the range of motion, your muscles contract more intensely.

Here’s how to perform this exercise with a gaspari bar (look how far behind the back the athlete moves elbows)

You can perform the pulls in explosive style, like in the video, or just to keep barbell at the top for 1-2 seconds. read more »

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