Does it ever exist, that like you eat right, and the soul is restless. Some constant discomfort is felt … Maybe you’re just too fixated on healthy eating? By the way, there is even a special term: orthorexia – the desire for proper nutrition, transforming into a very real obsession.
Orthorexic people know all about calories, food composition and glycemic index. They reject the simple carbohydrates and animal fats. Their handbook is a guide to nutrition. In stores they thoroughly study the composition of the product on the label. It is strange, isn’t it?
Honestly answer the following questions:
1. Do you pay attention to the composition of the product, but not to its taste
2. You set more stringent limits of your diet, taking out more and more harmful products
3. If you refuse the offer to eat anything that is not useful at all in your mind, you feel proud
4. Your favorite foods are forbidden, because they do not correspond to the concepts of healthy eating read more »