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Archive for February, 2013

The harm of a healthy diet

Posted in NUTRITION on February 27th, 2013 by admin – Be the first to comment

Does it ever exist, that like you eat right, and the soul is restless. Some constant discomfort is felt … Maybe you’re just too fixated on healthy eating? By the way, there is even a special term: orthorexia – the desire for proper nutrition, transforming into a very real obsession.

Orthorexic people know all about calories, food composition and glycemic index. They reject the simple carbohydrates and animal fats. Their handbook is a guide to nutrition. In stores they thoroughly study the composition of the product on the label. It is strange, isn’t it?

Honestly answer the following questions:

1. Do you pay attention to the composition of the product, but not to its taste

2. You set more stringent limits of your diet, taking out more and more harmful products

3. If you refuse the offer to eat anything that is not useful at all in your mind, you feel proud

4. Your favorite foods are forbidden, because they do not correspond to the concepts of healthy eating read more »

Myths about ABS

Posted in TRAINING on February 19th, 2013 by admin – Be the first to comment

Well defined abs is the dream of many. And the harder it is to achieve, the more it wants. Abs fascinates, attracts attention and is a matter of pride. Yes, there are people who do not need to exert much effort to show off their cubes on the beach, but in most cases it is a long and laborious work.

Let’s dispel the myths that can prevent you from achieving the goal:

1. Number of packs = number of muscles
Rectus abdominis – that is the muscle that it is divided into packs with horizontal and vertical tendons. The amount and form of packs is determined by genetics, and to change anything hardly anyone can.

2. Many reps = perfect abs
In fact, it is not true. If you do many reps, then, after reducing the percentage of body fat, you will just see a flat abdomen. But for the packs to become packs you need to work with additional weight performing 8-12 reps, the situation is the same as with other muscles.

3. Daily workouts = well defined abs
Abdominal muscles are the same as all other muscles. And they also needs time to recover. You have to work intensively on the abdominal muscles to three times a week. read more »

Fight against cellulite

Posted in HEALTH PUBLICATIONS on February 14th, 2013 by admin – Be the first to comment

The following set of exercises will help you get rid of the hated cellulite, as well as strengthen the muscles of the arms and legs, to reduce hips and waist. Perform this exercise program at least three times a week for at least two months, and your efforts will be visible to all others. Actually, only weight training help at the same time to lose some weight and strengthen muscles

Training

Each workout should begin with a little warm-up to warm up the muscles and prepare them for work. Run around a little, jump or dance in the fiery rhythms about 3-5 minutes. This will be enough to put in order the pulse and tune to the working wave.

For that you need two dumbbells (2-5kg), patience, perseverance and a good mood. Training lasts about 40 minutes, rest between sets should not exceed 30 seconds, all of the exercises should be performed with full concentration until you feel tiredness in the muscles.

Hamstrings

1. Take a prone position, bend your knees and lift your buttocks up. Make multiple passes.

2. Get on your knees and keeping hands on the chair, make swings up (back) with one leg, then with other. Relax. Make multiple passes.

Muscles of the front of the thigh

Stand up straight holding with one hand on the back of a chair, lift straight leg forward. Then repeat with the other leg. Relax. Make multiple passes.

Thighs, press, leg read more »

How to Give an Intramuscular Injection

Posted in HEALTH PUBLICATIONS, STEROIDS on February 1st, 2013 by admin – Be the first to comment

There are several rules that should be followed in order to make safe injection. It’s about the intramuscular injections, the most popular places for them are buttock, thigh and deltas. During the injection needle must enter as deeply as possible without hurting either the nerve or blood vessel.

1. Remember about hygiene. Wash your hands before starting the procedure.

2. Clean with cotton wool soaked in alcohol top of the bottle to make sure that it is sterile.

3. Use only new syringe, firmly attach a new needle on it, remove the case and insert into the bottle or vial.

4. Turn the bottle upside down and slowly start to fill liquid. The number must be a little more required.

read more »

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