Archive for December, 2012
In our days more and more gyms visitors tend to take steroids, in the hope of the “easy” way to get pretty pumped body. Many of them before taking steroid learn hundreds of pages of information and feedbacks, consults with people familiarized with them and then “get on the cycle.” There is another group of person, who after a couple months of training begin looking for where to buy a pack of methane…
Goldenmuscles.co is not going to tell you that steroids are harmful. People, who competent take steroids, not only bring minimal harm to their health but also help themselves.
If you are in doubt to take steroids or not, have a look on the following:
1. If you do not have a long experience of training (2-3 years), you will not get a good result from the cycle.
2. If you do not have a long experience of training, recoil after cycle could reach 100%, in other world you can lose all gained weight.
3. If you think to take only 1 or 2 cycle, and then continue to train naturally, then you are naive as a child. Probably you will keep some gained weight, but further progress without steroids would be virtually impossible. Why? Read the next paragraph.
4. Be ready to seem boring and pointless the training after steroids. You should to be a big fan of gym to train between cycles as hard as during the cycle. You will train and wait for the beginning of next cycle … You will know that without pills and injections you will not grow up.
The main arguments of adherent of basic exercise is the assertion that compound exercises involve a large number of muscle fibers, thus contributing on increase muscle mass and strength. But in order to grow, the body must receive a constant load. And if for quite a long time to provide the same load, at the end your body will not respond to the training. Besides getting used your mind is overloaded, and this is much worse. You may overtrain or lose interest in training. Generally, performing basic exercises is easy to undermine your energy source, because powerful movement not only involve a lot of muscles, but also require a lot of energy.
Another negative aspect of the basic exercises is high risk to get injury. Exercises must be performed technically correctly. Therefore, beginners should not immediately get involved in this system.
So, you have in the arsenal a huge selection of isolation exercises, that is, those which involve in the work only one muscle group. But movement whiles this workout can be seemed only in one joint. For example, the extension of the legs while sitting in an exercise machine loaded quadriceps, but the motion is seemed in the knee joint; dumbbells fly loads pectoral muscle but motion is seemed in the shoulder joint. It is believed that the isolation exercises are not suitable if you are going to gain some mass, their purpose is form and relief. But if that were the case, it would not be the main exercise in bodybuilders’ workout. This conclusion is important, because many people believe that isolation exercises create only the illusion of exercise and are not suitable for serious training. read more »