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Archive for November, 2012

Cardio-trainer rating

Posted in TRAINING on November 26th, 2012 by admin – Be the first to comment

Exercise bike

This is probably the oldest exercise machine which first appeared in the early 70′s. Exercise bikes range from mechanical, resistance of which are adjusted by belt tension on rotating wheel, to electronic, which provide you fitness program. Since the work involves only the legs, then the responsibility for the maintenance of heart rate at the right level lies solely with them. For this, you need to work hard enough and long. It is difficult to combine such workout with legs training because you can get a overtraining.

Rating: good

Running machine

This is the most popular cardio equipment, which can be found in almost any gym. An important property of it is to control tilt. A lot of people train on them in a zero slope, which gives a minimum load. Set the maximum slope – and you will feel the difference. To maintain a given heart rate will be enough just to go without much effort and without discomfort. If you’re good trained, and this load is not enough for you – grab a weights.

Rating: excellent

Stepper machine

This cardio-trainer is close in popularity to the previous one. It was proved that you will burn more calories if you make big steps, instead of small one, as many do. You should not rely too much on the handle and read more »

Athletes Always Young

Posted in HEALTH PUBLICATIONS on November 16th, 2012 by admin – Be the first to comment

Have you ever noticed that the athletes look younger than their years? Scientists conducted a study of the athletes body glands that are responsible for the secretion of vital hormones. The main object of the study was the pituitary gland – gland, which is part of the brain. The pituitary gland secretes growth hormone and ACTH – a hormone, which in turn causes the release of adrenaline in the blood. Scientists have found that the athletes’ pituitary is working harder than ordinary people one. This explains the higher level in the blood of all hormones. However, this does not lead to increased secretion of adrenaline – “hormone of aging.” Sensitivity of glands that produce adrenaline in response to secretion of ACTH by pituitary, in athletes is low. As for the youthful appearance of athletes, the scientists believe, is the result of intensive work of the pituitary gland. In response to the increased secretion of hormones in the athlete body produces more DHEA – a compound which is called “the hormone of youth.”

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