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Archive for October, 2012

Is it possible to “pump up” women’s breasts?

Posted in HEALTH PUBLICATIONS, TRAINING on October 28th, 2012 by admin – 1 Comment

Many women are concerned about the size and shape of their breasts. In our days, many women decide this problem with silicone, but there are a lot of them who are hoping for “popular” ways to improve the breast. Can training in the gym have a significant impact on the appearance of women’s breasts? The answer is NO!

The female breast is not a muscle that is why exercise will not work. If you pump up the pectoral muscles, which are located under the breasts, your breast will slightly tighten and may look better. Here all depends on the shape and size of the breast.

Exercises with dumbbells for home workouts

Posted in Uncategorized on October 17th, 2012 by admin – Be the first to comment

So many people cannot find time for the gym and prefer to exercise at home, using collapsible dumbbells. Of course, such training is unlikely to lead you to a stunning result, and you will never be like the guy on the cover of a fashion magazine, but still, the home training – it is better than the traditional evening beer with friends or watching of TV eating chips, pizza and Coke.
We offer you a list of exercises with dumbbells that you can do at home, with a pair of dumbbells in the arsenal and aspiration to training.
Target muscles and exercises with dumbbells
- Hamstrings
At home, on the hamstrings can be perform the same exercise as for the lower back – torso forward bend with dumbbells against the top of your back.
- Quadriceps
Squats with dumbbells, lunges with dumbbells.
- Calves
Calf Raises Over Step with weights (one foot or both feet at the same time). read more »

2012 Sheru Classic: Phil Heath wins followed by Kai Greene and Toney Freeman

Posted in BODYBUILDING VIDEOS, NEWS on October 7th, 2012 by admin – Be the first to comment

Here we are… jut pasted one of the most exciting competitions in bodybuilding – Sheru 2012. In long-awaited battle between Kai Greene and Phil Heath, Phil took the trophy. In any case the most predictable was IFBB Pro Bodybuilding in which first 3 places was taken by the most famous bodybuilders. Here are the results:

IFBB Pro Bodybuilding – Open
Phil Heath SHeru 20121. Phil Heath – $60,000
2. Kai Greene – $40,000
3. Toney Freeman – $20,000
4. Roelly Winklaar – $15,000
5. Michael Kefalianos – $10,000 read more »

2012 Sheru Classic – Very bad day for Dave Palumbo

Posted in NEWS on October 5th, 2012 by admin – Be the first to comment

Not a good period occurred for Dave Palumbo at Sheru Classic 2012. Today he tore his tendons and quad muscle when falling down the stairs at the gym. The damage was very serious that is why he needs to go to hospital where the knee was drained. Tonight Dave Palumbo is planning on flying back the USA for surgery.

Wish him quick recovery!

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