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Archive for July, 2012

Roelly Winklaar Shoulder Workout

Posted in BODYBUILDING VIDEOS on July 27th, 2012 by admin – Be the first to comment

Pro Bodybuilding & Fitness event, Sheru Classic Delhi 2012, to be held on 6th October

Posted in NEWS on July 26th, 2012 by admin – Be the first to comment

After getting great response from the inaugural event in Mumbai last year, Sheru Classic Professional Championship is all geared up to set new standards in the field of Bodybuilding with its second edition in Delhi (India). This year the event promises to be bigger and better and will offer a cash prize worth $210,000, the world’s third largest in this category .In addition the main championship, Sheru Classic Delhi 2012 will also comprise of the Sheru Classic Health & Fitness Expo which will be held over two days (5th-6th October) with opportunities for the entire Health and Fitness industry, including fans, fitness enthusiasts and personal trainers, to interact with each other and with their favorite domestic as well as international athletes.

Sheru Classic Professional Championship 2012 is Asia’s only IFBB (International Federation of Bodybuilding & Fitness) Pro League Event and will witness fierce competition between some of the world’s best Professional Bodybuilders, including Phil Heath, Jay Cutler, Toney Freeman and Kai Green. read more »

6 Myths About the Dangers of Sports Nutrition

Posted in NUTRITION on July 25th, 2012 by admin – Be the first to comment

Sports Nutrition – is the “chemicals”

The truth is that sports nutrition products is a concentrate of the usual food, purified with  the latest modern technology from ballast substances and other unwanted components. For example, in the protein are kept to a minimum amount of carbohydrates and fats, if talking about carbohydrate drinks – the number of proteins and fats. In supplements are highlighted substances that if consumed in time help on quick recovery and enhance performance (complex amino acids, BCAA, creatine, glutamine, vitamins and minerals, etc.).

Sports nutrition harms digestion

Sports nutrition – it is not the main meal, but a special food supplement, which should not exceed 30% of the diet. Goldenmusles.com recommended to drink about 1-1.5 liters of water per 100 grams of protein consumed, and you will have no problems with the stomach.

No need for sports nutrition, if in diet there are sufficient natural products

Goldenmuscles.com with certainty we can say that without competent use of sports nutrition is very difficult and sometimes impossible, to achieve a balanced diet. This is concerned especially to people who practice sport inherent to weight regulation such as bodybuilding. Vitamins and minerals plays an important role, as with natural products covered only 60% of needs of the organism, making it difficult to function optimally. read more »

Pressed from the floor

Posted in TRAINING on July 10th, 2012 by admin – Be the first to comment

Push-ups

Ask 10 random guys about what kind of exercises do they know with their own weight, and 9 of 10 will answer – push-ups. This exercise will not allow you to build huge muscles, but to keep your body in form when the gym is not available – easily! You can also do push-ups as a morning exercise or just if you have the desire to “stretch your body.”

The technique is very simple! The main thing is to keep the body straight during all phases of the exercise. Watch the video:

Position of hands and elbows:

• The closer elbows are to the body – the greater is load on the triceps

• Elbows perpendicular to the body – more loads falls on the breast

Press and back muscles also get a good load (static). Fact: the weaker these muscles are, the less time you do push-ups!
read more »

Toney Freeman – Five Weeks Out

Posted in PHOTOGALLERY on July 6th, 2012 by admin – Be the first to comment

5 wks out Shredded Beast Mode!


Leg exercise with emphasis on buttocks

Posted in TRAINING on July 2nd, 2012 by admin – Be the first to comment

Leg exercise with emphasis on buttocks

Look at the girls elastic buttocks in the video. You can be sure that this is the result of hard training with the iron! Goldenmuscles.com proposes you to adopt its program of legs training.

Squats with barbell


The girl is doing squats in special gym equipment where any time you can just drop the barbell. If in your gym exist such equipment that you are in luck!

Technique: legs shoulder width apart, heels do not separate from the floor along the entire trajectory, back straight, or with a small flexure, buttocks straighten back. You can squat to parallel (thighs parallel to the floor) or can be up to the flor.

3 set each with 12-15 reps.

Important! Exercise can be performed only if there are no problems with the spine.

Squatting in a Smith machine read more »

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