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Archive for April, 2012

Arm Workout from Phil Heath

Posted in BODYBUILDING VIDEOS, HEALTH PUBLICATIONS on April 30th, 2012 by admin – Be the first to comment

Phil Heath said:
• usually he perform this exercise at the end of biceps workout (single exercise)
• is not so important weight of the dumbbell, but important is technique of this exercise
• need to focus on moving, do not throw the dumbbell, and to achieve the maximum contraction of biceps
Surely you have a question about the number of repetitions. He recommends choosing weight with that you can make at least 12 repetitions.

Notice how Phil Heath turns the brush, and doing a little pause at the top of lifting. It is also important not to put elbow on top of the thigh, and abut against the side.

Mr Olympia Phil Heath Guest Posing March 31st, 2012 at the NPC Natural Ohio

Posted in BODYBUILDING VIDEOS on April 1st, 2012 by admin – Be the first to comment

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