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Archive for March, 2012

How to plan your training?

Posted in TRAINING on March 29th, 2012 by admin – Be the first to comment

“Written by GoldenMuscles” There are many different ways to diversify the workouts so that muscles to get maximum load and could not adapt to it. The order of performing exercises. As a rule during the training for the first, are performed large muscle groups, and then – small one. But it is not at all indisputable law. Well from time to time you may change the order of the exercises. Thus, if the bench presses are performed at the end of training, it will create a new impetus for further growth and additional will load these group of muscles. Similarly, performing arms muscles will bring good results and will allow loading them with greater intensity. Change the duration of the intervals between repetitions, it is recommended to make breaks between sets to 30-60 seconds. In the course of further training, these breaks can be extended up to 90-120 seconds. With this you can get plenty of rest between sets and perform them more intensively, raise more weight and do more reps, in this case your training will be much more efficiently. Professional bodybuilders, working with the super heavy weight, do five-minute breaks between sets.

True, the long breaks between sets reduce the amount of fat burned during workout, but you will repay a rapid increase in muscle mass. Most of the exercises you can perform with dumbbells, barbell or other training device.

To stimulate muscle growth, you can consistently perform the sets of different exercises with no break between them. As a rule, superset consists of two exercises for opposing muscle groups. For example, you can combine bench press and Seated Face Pulls. In a composed superset are combined two sets of different exercises for the same muscle group, such as dumbbell bench press and breeding dumbbell in slope. Triset is three different exercises performed one after another, without any rest in between. read more »

The oldest Mr. Universe celebrate his anniversary.

Posted in NEWS on March 19th, 2012 by admin – Be the first to comment

“Written by GoldenMuscles”. Being 4 foot 11 inches Mr. Universe 1952 – Manohar Aich – just turned 100 years. He lives in KOLKATA, India and his room is still decorated with posters and pictures of his many bodybuilding triumphs. By asking him the secret of his longevity he answer that happiness and life without tensions help him to maintain his health. During his career he overcame many hurdles, including grinding poverty and a stint in prison.

He confirms that fruits, vegetables, milk, fish and rice are perfect meal for bodybuilders and athletes.  Also Manohar Aich is against smoking and alcohol.

Being born in a small town during the school year he was attracted f by the athleticism. Aich begin his bodybuilding career in 1942 when he joined the Royal Air Force under India’s British colonial rulers. He was encouraged by a British officer named Reub Martin, who introduced him to weight training. There Aich earned praise for his physique from his peers in the air force. read more »

Belts and bandages, as a remedy for injury in bodybuilding

Posted in HEALTH PUBLICATIONS, TRAINING on March 16th, 2012 by admin – Be the first to comment

Today you can buy a huge number of devices that reduce the injury and increase efficiency of training. Among them – the various types of belts, straps, cuffs, bandages, knee wrap, special types of sportswear.

10 – 15 cm Weight Lifting leather belt can support the bodybuilders’ spine when lifting big weights. Belt helps maintain spine and raise the pressure inside the abdominal cavity itself, which does not depend on how strong bodybuilders abdominal muscles are. So when belt or bandage are used to strengthen the abdominal cavity, bodybuilder gets a sort of “puffed up ball” that takes over approximately 50% of the load on the spine and relieves back muscles in the same percentage. read more »

Kalpa Pharmaceuticals Pictures – Injectable Steroids

Posted in STEROIDS on March 6th, 2012 by admin – Be the first to comment

PICS OF BEST BRAND ON MARKET NOW – KALPA PHARMACEUTICALS.

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Jay Cutler is back in the gym!

Posted in NEWS, PHOTOGALLERY on March 5th, 2012 by admin – Be the first to comment

Jay Cutler is back in the gym! A little weakened but probably more psychologically than physical. However we wish him a speedy recovery and success. Happy to see you working again! Good luck !!!

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Branch Warren vs Denis Wolf vs Evan Centopani 2012 Arnold Classic

Posted in Uncategorized on March 5th, 2012 by admin – Be the first to comment

The Arnold Classic 2012 Results – and again Branch Warren champ!

Posted in NEWS on March 4th, 2012 by admin – Be the first to comment

The second biggest bodybuilding competition in the world after the Olympia contest – Arnold Classic 2012 held this weekend in Columbus, OH. For the second year consecutively Branch Warren took main prize, a check in amount of $130,000 that was presented by Gerard Dente of MHP, a trophy presented by Tim Bentley of GNC, and a Tony Nowak Original jacket and congratulations from Arnold Schwarzenegger. Branch was also awarded as the Most Muscular Man Trophy and takes the $10,000 check for the Most Entertaining Posing.

As many judge noticed his size was fantastic that is why just few competitors can compete with him. These are Dennis Wolf – he placed second receiving $75,000 check presented by Rich Gaspari of Gaspari Nutrition and an Arnold Classic medallion presented by Jay Jacobson of Optimum Nutrition and Evan Centopani – he was third awarded  with $50,000 presented by Eric Schwartz of Animal Universal Nutrition and a medallion by Dean Donlon of Bodybuilding.com.

The next three places were taken respectively: Ben Pakulski (Canada) – $30,000, Dexter Jackson (USA) – $15,000, Lionel Beyeke (France) – $10,000. read more »

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