“Written by GoldenMuscles” There are many different ways to diversify the workouts so that muscles to get maximum load and could not adapt to it. The order of performing exercises. As a rule during the training for the first, are performed large muscle groups, and then – small one. But it is not at all indisputable law. Well from time to time you may change the order of the exercises. Thus, if the bench presses are performed at the end of training, it will create a new impetus for further growth and additional will load these group of muscles. Similarly, performing arms muscles will bring good results and will allow loading them with greater intensity. Change the duration of the intervals between repetitions, it is recommended to make breaks between sets to 30-60 seconds. In the course of further training, these breaks can be extended up to 90-120 seconds. With this you can get plenty of rest between sets and perform them more intensively, raise more weight and do more reps, in this case your training will be much more efficiently. Professional bodybuilders, working with the super heavy weight, do five-minute breaks between sets.
True, the long breaks between sets reduce the amount of fat burned during workout, but you will repay a rapid increase in muscle mass. Most of the exercises you can perform with dumbbells, barbell or other training device.
To stimulate muscle growth, you can consistently perform the sets of different exercises with no break between them. As a rule, superset consists of two exercises for opposing muscle groups. For example, you can combine bench press and Seated Face Pulls. In a composed superset are combined two sets of different exercises for the same muscle group, such as dumbbell bench press and breeding dumbbell in slope. Triset is three different exercises performed one after another, without any rest in between. read more »