Archive for December, 2011
Ronnie’s words : “Waiting for the results of my Mylegram, seems these days I just live in the hospital, oh well”
A myelogram uses X-rays and a special dye called contrast material to make pictures of the bones and the fluid-filled space (subarachnoid space) between the bones in your spine (spinal canal). A myelogram may be done to find a tumor, an infection, problems with the spine such as a herniated disc, or narrowing of the spinal canal caused by arthritis.
The spinal canal holds the spinal cord, spinal nerve roots, and the subarachnoid space.
During the test, a dye is put into the subarachnoid space with a thin needle. The dye moves through the space so the nerve roots and spinal cord can be seen more clearly. Pictures may be taken before and after the dye is used. To get more information from the test, a CT scan is often done after the X-rays, while the dye is still in your body.
3 Fat Rich Food that Bodybuilders Needs!
1. Eggs – over the time in bodybuilding world eggs remained one of the best sources of protein, being on the top in comparison with other products. Both albumen and yolk are rich in quality proteins but albumens easier digest. Yolks also contain fats that slow digestion so providing proteins in human body for a longer period of time.
Single yolk contains 6 grams of fats (half of them being saturated), so 6-8 eggs per day can bring too many fats. But by removing some yolks from diet will be achieved a balance.
2. Red meat – Of course to obtain performance it is necessary to reduce calories, but the elimination of fat in the diet can lower testosterone levels. Red meat contains fats that support the high level of testosterone in the body. It is recommended for bodybuilders to eat red meat daily. read more »
2012 Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International Official Invite Lists:
2012 Arnold Classic (14)
1. Fouad Abiad
2. Gustavo Badell
3. Lionel Beyeke
4. Matthias Botthof
5. Evan Centopani
6. Eduardo Correa
7. Brandon Curry
8. Dexter Jackson
9. Michael Kefalianos
10. Ben Pakulski
11. Shawn Rhoden
12. Branch Warren
13. Ben White
14. Dennis Wolf
Defending Champs Kyle, Garcia, Wilkins, Nagrani Top Women’s Fields
COLUMBUS, Ohio – Branch Warren will return to the competitive stage for the first time in nearly a year when he defends his title at the 24th Annual Arnold Classic at the 2012 Arnold Sports Festival.
read more »
Created in 1994, in India, Kalpa Pharmaceuticals LTD started its activity with herbal-based medicines manufacture. In 2011 Kalpa Pharmaceuticals expanded its business and explored new domains of the industry. The company has been restructured and changed its main activity to pharmaceutical chemistry research and medicines production. Its main office is located in India, with three branches based in Europe. Kalpa Pharmaceuticals LTD builds collaboration with other teams of researchers, companies and scientific institutions to contribute into the development of innovative pharmaceutical technologies. Their specialists maintain personal and professional integrity in all aspects of their work. Kalpa Pharmaceuticals LTD uses the latest technologies and improves research and development activities that are principally directed towards product quality, reliability and safety.
Kalpa Pharmaceuticals LTD activity is authorized and controlled by level 3 GMP standards, including sanitary and technological norms, labels on containers, equipment quality and hygiene of the stuff involved in medicines production.
Kalpa Pharmaceuticals main product lines include:
• Hormonal anti-aging medicine
• Hormone-related erectile dysfunction
• Metabolic disorders treatment
• Hormone-related breast cancer in women
• Anti-obesity medications
• Asthma treatment
DaddyRoids.com is official supplier of Kalpa Pharmaceutical products and always provides its customer with medicines that are safe and suitable for intended use.
2. Big sets of close grip bench press.
For effectiveness in order to build a strong triceps you need to include this exercise in your cycle.
3. Do not over train!
If your chest still hurt (because of the last workout), do not train! Overtraining will do more harm than good. 1-2 times per week is enough for your bench press.
4. Shock muscles, vary your workout program!
Your muscles tend to adjust to the same training program. So, change the program every two months, to shock your muscles in favor of increasing and improving bench press.
5. Eat more!
Everybody knows about it “Eat big to get big!” Well it is true. For improving bench press you need a meal rich in protein and carbohydrates, especially after bench press workout and before bed. read more »