Back Workout

> Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments. Back is the big and power muscle group and…

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More Arrests in PA Steroid Ring Bust

> HARRISBURG, Pa. –  2010 (WPVI) — “Operation Roid Runner” started in 2009 and Pa. officials are announcing more arrests today. Narcotics agents from the Attorney General’s Office have filed criminal charges…

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Doping in sports..

> Introduction. Doping is defined by the IOC as the use of any method or substance that might harm the athlete, in a quest to gain an unfair advantage, over his or her…

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Leg Workout Tips

> How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes workout legs only once a week…

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Zack Khan Injured

> Zack Khan underwent surgery to repair two detached tendons in both knees Rookie IFBB Pro League athlete Zack Khan was forced to postpone his debut once already this year. Now, Khan…

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Phil Heath Workout Routine

> Off-Season Weekly Training Split Phil Heath Chest Incline Bench Press 4 X 10Flat Bench Press 4 X 10Decline Bench Press 4 X 10Flat Dumbell Flyes 4 X 10 Phil Heath Back…

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