> For the second year, the Fit Girls Productions Team of IFBB Pro Shannon Dey and IFBB Pro Kristen Nagrani are attracting an all-female IFBB/NPC in Fort Lauterdale, FL.Fort Lauderdale Pro Fitness…
More> Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments. Back is the big and power muscle group and…
More> In his bliss, Dennis Hopson can be found sequestered in what he calls his “Loud Library.” There he peruses the classics, contemplates their wisdom, recurs the techniques that gave the physiques…
More> HARRISBURG, Pa. – 2010 (WPVI) — “Operation Roid Runner” started in 2009 and Pa. officials are announcing more arrests today. Narcotics agents from the Attorney General’s Office have filed criminal charges…
More> Introduction. Doping is defined by the IOC as the use of any method or substance that might harm the athlete, in a quest to gain an unfair advantage, over his or her…
More> How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes workout legs only once a week…
More> Zack Khan underwent surgery to repair two detached tendons in both knees Rookie IFBB Pro League athlete Zack Khan was forced to postpone his debut once already this year. Now, Khan…
More> Off-Season Weekly Training Split Phil Heath Chest Incline Bench Press 4 X 10Flat Bench Press 4 X 10Decline Bench Press 4 X 10Flat Dumbell Flyes 4 X 10 Phil Heath Back…
More> The 1st Annual Bill Grant Atlantic City Classic Bodybuilding, Figure & Bikini Championships will be held at the Trump Taj Mahal, on the Boardwalk, in Atlantic City, NJ on Saturday, October…
More> WHAT: 2010 IFBB Europa Super ShowWHERE: Dallas Convention Center, Dallas TexasWHEN: Friday, August 13 & Saturday, August 14 Five IFBB Pro Shows are going to be held this weekend in Dallas,…
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