THE IFBB COMES TO IOWA!

November 12, 2011 is going to be a considerable day for athletes. In Davenport will take place the Hydrolyze Ultra IFBB Iowa Pro 212 & Pro Bikini Championship along with the NPC…

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8 tips for fat burning cooking

> 1. Trim the fat.This one might seem obvious but always choose lean cuts of meat and trim off any fat before cooking – including removing chicken skin from chicken. While I’m…

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Dieting and the Immune System

> It has long been thought in bodybuilding circles that prolonged dieting for beach season comes with the feeling of being run-down, and being more susceptible to illness and sickness. In fact,…

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Glucosamine + Curcumin

> Protect your joints with these so you can train heavy and hard Glucosamine Few people realize that glucosamine is actually a combination of the amino acid glutamine and the sugar glucose.…

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How dieting makes you fatter

> An easily made mistake when dieting is thinking that all weight lost is fat. In truth diets usually cause a loss in fat, water AND muscle. After dieting and back onto…

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Meal Before and After Workout

> It doesn’t matter how organized you are, it can happen between your workouts that you want to eat. In these cases you should know what you can eat and in what…

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The good oil on Fats

> When talking weight loss and nutritional health the topic of dietary fats tends to dominate conversation and take center stage. It doesn’t seem surprising when we consider that for the last…

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Supplement List

> NO – to nutrition supplements and YES – to healty food No food supplement can make initially incorrect workout efficient. That’s why the majority of highly advertised food supplements are simply…

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2010 NY Pro Figure & Team Universe

> The 2010 IFBB New York Pro Figure Championships will be taking place this weekend, with more than 30 pro figure competitors in the lineup. Here is a list of the competitors.…

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Houston Pro/NPC Texas State – News and Information

FigureJelena Abbou, USATeresa Anthony, USAElisha Archibold, USAMelanie Burger, USANatalie Calland, USAKrissy Chin, USAVicki Counts, USAJami DeBernard, USAGinnette Delhaes, CanadaDebbie Fowler, USAAllison Frahn, USASoleivi Hernandez, USACharmayne Jackson, USADanielle Kifer, USACheri Lewis, USATracey MacDonald,…

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