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Archive for September, 2011

SHERU CLASSIC: FINALS HIGHLIGHTS!

Posted in BODYBUILDING VIDEOS, NEWS on September 30th, 2011 by admin – Be the first to comment

Video from the IFBB Sheru Classic

OLYMPIA BACKSTAGE VIDEO – THE GUYS

Posted in BODYBUILDING VIDEOS, NEWS on September 29th, 2011 by admin – Be the first to comment

OLYMPIA BACKSTAGE VIDEO – THE GUYS

OLYMPIA BACKSTAGE VIDEO – THE LADIES

Posted in FEMALE BODYBUILDING, NEWS on September 29th, 2011 by admin – Be the first to comment

OLYMPIA BACKSTAGE VIDEO – THE GIRLS

2011 Mr. Olympia Finale – Phil Heath

Posted in BODYBUILDING VIDEOS on September 22nd, 2011 by admin – Be the first to comment

2011 Mr. Olympia Finale – Jay Cutler

Posted in BODYBUILDING VIDEOS on September 22nd, 2011 by admin – Be the first to comment

Mr. Olympia 2011 Finals

Posted in BODYBUILDING VIDEOS, NEWS on September 19th, 2011 by admin – Be the first to comment

CLICK HERE TO VIEW ALL THE PHOTOS AND FINAL RESULTS

Aerobic exercise and bodybuilding – are they compatible?

Posted in HEALTH PUBLICATIONS on September 13th, 2011 by admin – Be the first to comment

To eat five to seven times a day it is not an easy task, especially if you have to cook by yourself. Therefore, it is unlikely you will find at least one athlete who is not taking any supplements. Nutritious smoothies save time, and it is very important if you have a busy life schedule. But again, do not go to extremes and eat only supplements: supplements should remain supplements. Your main task is to consume the highest-quality products, and fully meet the needs of the body for nutrients. If your body does not receive enough “natural” protein from the foodstuff – then help yourself protein powders. Good supplements are also considered creatine, HMB and L-glutamine which have no harmful side effects, but the benefits – in bulk! But, from what supplements to stay away, if you are going to gain some weight.? Most of you should know – those which reduce the weight (ephedrine, caffeine, pyruvate). And another advice: do not buy supplements that contain too many carbohydrates and little protein. It’s a waste of money! read more »

How to deal with tiredness? 7 tips

Posted in HEALTH PUBLICATIONS on September 10th, 2011 by admin – Be the first to comment

1. Keep the carbohydrates, protein and fats in your diet in balance in the correct proportions (60/25/15). Obligatorily eat two hours before a workout (preferably to get about 500 calories, 75 g carbohydrate, 30 g protein and 9 grams of fat – roughly contained in the chicken breast with 2 cups of rice).
2. During aerobic workout drink energy drinks containing glucose (50 g).
3. Eat little but often – 6-7 times a day, every 2.5-3 hours. This diet does not allow “overloading” the body by massive doses of carbohydrates, which means you can control the synthesis of insulin and maintains stable sugar levels in blood.
4. An hour before the workout, take the amino acid tyrosine. Tyrosine is a precursor of dopamine with serotonin neutralizing effect. read more »

The 2011 Olympia – Info

Posted in NEWS on September 9th, 2011 by admin – Be the first to comment

The Rosters

Open Men
Troy Alves, USA
Robert Burneika, USA
Brandon Curry, USA
Jay Cutler, USa
Marius Dohne, South Africa
Toney Freeman, USA
Kai Greene, USA
Marcus Haley, USA
Phil Heath, USA
Dexter Jackson, USA
Johnnie Jackson, USA
Michael Kefalianos, Australia
Marc Lavoie, Canada
Victor Martinez, Dominican Republic
Frank McGrath, Canada
Evgeny Mishin, Russia
Edward Nunn, USA
Shawn Rhoden, USA
Craig Richardson, USA
Ronny Rockel, Germany
Ben White, USA
Dennis Wolf, Germany
Hidetada Yamagishi, Japan

202 Men
Al Auguste, USA
Jason Arntz, USA
Pierre Chamoun, Sweden read more »

2011 Road To The Olympia: Jay Cutler Interview

Posted in BODYBUILDING VIDEOS on September 4th, 2011 by admin – Be the first to comment
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