2011 PHOENIX PRO FINAL RESULTS

Winner- 1st Place: Troy Alves- $10,000 2nd- Hidetada Yamagishi -$4,000 3rd- Ed Nunn -$3,000 4th- Marcus Haley -$2,000 5th- Alfonso Del Rio -$1,000 2011 Phoenix Pro Winners – Figure 3rd Place $1,000…

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Age is not an obstacle!

You are over forty, and you decide to engage in bodybuilding, especially if you have some sports experience in your youth. Then, you should know, after forty you have to train in…

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2011 Phoenix Pro Info

2011 IFBB Phoenix Pro Men’s Bodybuilding Troy Alves, USAOmar Deckard, USAAlfonso Del Rio, SpainOscar Dextar, TahitiMoe Elmoussawi, New ZealandMarcus Haley, USARod Ketchens, USAJeff Long, USAEdward Nunn, USABenjamin Parra, MexicoGrant Pieterse, New ZealandRobert…

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Make Your Shoulders Attractive

Quick guide for beginners When did you last time hear anyone saying: “Look at this guy deltoid muscle”? Let’s be honest, the shoulders have never been viewed as one of the “spectacular” muscle…

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2011 Europa Dallas Winners

Toney Freeman Wins 2011 Europa Super Show – Dallas! 1. Toney Freeman2. Edward Nunn3. Shawn Rhoden4. Mark Alvisi5. Michael Liberatore Guy Cisternino Wins 2011 Europa – Dallas 202s 1. Guy Cisternino2. Fernando Noronha Almeida3. Ricky “Tricky” Jackson Figure Bikini View…

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The importance of stretching exercise.

Friends, I would never start writing this article, if I was not convinced about its importance. I will talk about stretching, the one which every bodybuilder knows that it is useful and … boring. Being…

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2011 Dexter Jackson Classic Results

Contents 1 Vaughn Ettienne Wins 202s at 2011 Dexter Jackson Classic: 2 Jacksonville Pro Figure 3 Jacksonville Pro Bikini Vaughn Ettienne Wins 202s at 2011 Dexter Jackson Classic: 2nd place: Guy Cisternino…

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Some Advices to Lose Fat Faster.

In dependence of individual metabolism human body are losing fat faster or slower. But there are some factors that may influence on this. In order if you are looking to lose some…

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