The IFBB New York Pro Championships is arguably the most prestigious show of the year behind the Olympia and the Arnold. This year pro figure will join the action on May 28…
More> The Los Angeles Fit Expo kicks the season off next weekend. This is always a great expo and a way to get motivated and inspired for the year. Lonnie Teper is…
MoreIFBB Pro Derik Farnsworth stepped up to call out all of his critics and put up his own cash for anyone that can beat him in the squat and deadlift. As we…
MoreContents 1 How did you get started with bodybuilding? 2 Where does your motivation come from? 3 What workout routine has worked best for you? 4 Monday: Back 5 Tuesday: Chest/Calves 6…
MoreWe’re not exactly sure how something we reported three weeks ago is news again, but apparently it is today: Dennis Wolf will compete in the FLEX Pro on February 19th at the…
MoreThe Los Angeles Fit Expo kicks the season off next weekend. This is always a great expo and a way to get motivated and inspired for the year. Lonnie Teper is also…
MoreWhen “Pro Bodybuilding Weekly” returns on January 24th for the start of another year of bodybuilding talk radio, keep an eye (and an ear) out for some big changes. For starters, long…
MoreBSN® is pleased to announce the latest addition to its elite roster of athletes, IFBB pro and 2010 New York Pro Champion Roelly Winklaar! 2010 saw Roelly emerge from relative anonymity to…
More“Dorian Yates ushered in the era of the mass monsters in the ’90s.” – various journalists I never set out to redefine the standards for muscle mass and density over the course…
More