2011 NY Pro Figure Moved to May 28!

The IFBB New York Pro Championships is arguably the most prestigious show of the year behind the Olympia and the Arnold. This year pro figure will join the action on May 28…

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Hidetada Yamagishi Workout Routines

Contents 1 How did you get started with bodybuilding? 2 Where does your motivation come from? 3 What workout routine has worked best for you? 4 Monday: Back 5 Tuesday: Chest/Calves 6…

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Dennis Wolf Will Compete in Flex Pro

We’re not exactly sure how something we reported three weeks ago is news again, but apparently it is today: Dennis Wolf will compete in the FLEX Pro on February 19th at the…

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PBW Announces Changes for 2011

When “Pro Bodybuilding Weekly” returns on January 24th for the start of another year of bodybuilding talk radio, keep an eye (and an ear) out for some big changes.  For starters, long…

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Dorian Yates Workout Routines

“Dorian Yates ushered in the era of the mass monsters in the ’90s.” – various journalists I never set out to redefine the standards for muscle mass and density over the course…

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Ephedrine

Ephedrine represents a sympathomimetic drug and is considered central nervous system stimulant. It is beta-adrenergic agonist. It is often compared with amphetamine or caffeine. By being powerful stimulator it helps to increase…

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