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Archive for November, 2010
WHEN: February 19, 2011
TIME: 12:00 PM Judging and 7:00 PM Finals
WHERE: Santa Monica Civic Auditorium
WHO: Open to Women 18 years and older
ENTRY FEE: $50 due on or before January 28, 2011
FLEX Magazine is proud to announce the first FLEX Bikini Model Search to be held in California. The contest will be held together with the IFBB FLEX Pro Bodybuilding Championships at the Santa Monica Civic Auditorium on February 19, 2011. The winner of the model search will receive $500 cash prize, $500 gift certificate from Chynna Dolls Bikinis, appear in the pages of FLEX Magazine and earn a spot in the 18-women finals at the FLEX Bikini Model Search in Las Vegas held during the Olympia Weekend on September 16 & 17, 2011.
Contestants will be judged on shape, tone, symmetry, poise and overall beauty. Contestants will be judged individually and in group comparisons.
You must be 18 years or older to enter. No experience necessary.
* $500 cash prize read more »
2010 in coming to an end and the competitive season will be closed with 2010 NPC Excalibur Bodybuilding, Figure and Bikini Championships. The event will be hold in Culver City, South California on 4th of December. 200 participants are expected to take part in this contest. read more »
With his second at this year’s Phoenix Pro 202, Swedish resident Ahmad Ahmad established himself as one of the world’s premiere 202 competitors. Ahmad’s shoulders are a strong point, so we got him to tell us the key to his delt work and delineate a typical shoulder routine. Ahmad hits shoulders before triceps once every six days.
Ahmad’s Compounding Interest
“Make compound exercises, like Smith machine presses and dumbbell presses, the cornerstones of your shoulder routines. These are key to building mass. I like to pyramid the weight up to a maximum set of six reps on the basic presses. Don’t mess around too much trying to find weird shoulder exercises to target a specific area. Make your priority engaging the entire shoulder region and focus on building mass. Details will follow.” read more »
1. Kristal Richardson – USA – 7
2. Ava Cowan – USA – 10
3. Candice Keene – USA – 15
4. Alicia Harris – USA – 19
5. Gennifer Strobo – USA – 27
6. Emily Nicholson – USA – 33
7. Petra Mertl – Czech – 37
8. Elizabeth Earhart – USA – 39
9. Candice John – Trinidad – 40
10. Lenay Hernandez – USA – 52
11. Ginette Delhaes – Canada – 54
12. Natalie Revajova-Lenartova – Slovakia – 57
13. Ann Titone – USA – 68
14. Tina White – USA – 73
15. Teresa Gillian – USA – 76
16. Tessa Wood – USA – 77
17. Aleisha Hart – Canada – 78
17. Ann Pratt – USA – 78
19. Tinamarie Bloomfield – USA – 80
19. Viviana Casarubbia – Argentina – 80
19. Raechelle Chase – New Zealand – 80
19. Caroline Hernandez – USA – 80
19. Charmayne Jackson – USA – 80
19. CeaAnna Kerr – Canada – 80
19. Georgina Lona – Mexico – 80
19. Amanda Marinelli – USA – 80
19. Teresita Morales – USA – 80
19. Elvimar Sanchez – Venezuela – 80
19. Susan Salazar – USA – 80
19. Mavis Tozzi – USA – 80
For the second year, the Fit Girls Productions Team of IFBB Pro Shannon Dey and IFBB Pro Kristen Nagrani are attracting an all-female IFBB/NPC in Fort Lauterdale, FL.
Fort Lauderdale Pro Fitness and Figure Cup will be held on November 20, 2010. The hotel that will host this event is located just off of the Intercoastal Waterways.
Ladies with well defined bodies will share the stage. There are some new competitors this year, and it will be a lot to watch there.
It is an event that you should not miss.
Peggy Sue Barber
read more »
If you’ve been making less than stellar increases with your heavy weights lately, consider revamping your power training to include unilateral movements. “Unilateral training for your lower body is an excellent way to break through plateaus,” according to Tom Seabourne, PhD, author of The Pocket Idiot’s Guide to Great Buns and Thighs (Alpha, 2006). He recommends rebuilding your workout program around unilateral movements for 4-6 weeks to focus on strengthening your lower body one leg at a time.
“Performing one-legged squats or deadlifts will help you target your weak spots so you’ll be stronger when you return to standard moves,” explains Seabourne. Begin with very light weight and concentrate on correct form, he advises. “You’ll be amazed at how weak you feel on one leg.”
Seabourne offers the following tips for performing one-legged squats:
- Use light dumbbells when you begin. “You can also stand near a wall or hold onto the post of a squat rack to help stabilize yourself if you can’t maintain your balance,” he instructs. read more »
A grandiose event in bodybuilding will held in the beginning of 2011 year. On January 29th, the Los Angeles Convention Centre will host 2011 NPC Ironman Magazine Naturally Bodybuilding, Figure and Bikini Championships. The contests suppose to be attendant by over 25000 attendees. All interested funs will be charged for $20 to watch this event. The Naturally Championship includes several categories, as follows: Masters Men’s bodybuilding, Women’s bodybuilding, Teenage, Unlimited, Unlimited and Masters Figure and Bikini and Novice.
For the second year the first stage of 2010 IFBB Kentucky Muscle Pro Figure was taken by Cheryl Brown. The top tree was completed by Chelsey Morgenstern and Candice Keene. Below you can see result for this competition:
1. Cheryl Brown – 3
2. Chelsey Morgenstern – 6
3. Candice Keene – 9
4. Ava Cowan – 12
5. Emily Nicholson – 15
6. Gennifer Strobo – 19
7. Stephanie McDonald – 21
8. Teresa Gillian – 24
9. Ella Horton – 27
10. Jaquelline Hoppe – 30 read more »