The workout programs design on this page are those personally used by myself and other champions over the years. If you follow them I can assure you of great results. However, to…
MoreWeights in an Attempt to Catch Up’ Because Chris started school too early, he was always smaller and lighter than his peers. This situation is bound to give anyone a complex (trust…
MoreYou’ve undoubtedly tried different programs in search of more size and deeper cuts. You’ve gone high rep, you’ve gone low rep, you’ve pyramided up, you’ve pyramided down hell, you’d do the freakin’…
MoreThis most prestigious NPC National Qualifying event and IFBB Ms Olympia Figure Qualifying event will be held on Saturday, October 30, 2010. Here is the competitor list for the IFBB Pro Figure:…
MoreThis weekend will take place NPC and IFBB Pro League action in Houston, Texas. You can wach it the Stanfford Centre. WHAT: 2010 IFBB Houston Pro Figure and Bikini Championships & NPC Texas…
MoreThe first thing you need to do is make sure your shoulder workout centers around your front deltoids. You can do this in ways other than simply adding more front raises. First,…
MoreAt this year’s Olympia gala, Marcus Haley won the FLEX Achievement Award for Male Comeback Athlete of the year. It was well-deserved. After making four pro posedowns during his first two years…
MoreThe 1st Annual Bill Grant Atlantic City Classic Bodybuilding, Figure & Bikini Championships will be held at the Trump Taj Mahal, on the Boardwalk, in Atlantic City, NJ on Saturday, October 23,…
More> So you think you know everything about Ronnie Coleman’s training, huh? Pop quiz, hot shot. Sharpen your No. 2 pencil, put aside your old issues of FLEX and journey with us…
MoreAtlanta, Georgia saw upwards of 500 Competitors vying for IFBB pro Cards at the Finals on Saturday night making for an interesting contest of newcomers and amateur veterans! Celebrity Pro Bodybuilders, Fitness and…
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