Lee Haney Workout Routine

The workout programs design on this page are those personally used by myself and other champions over the years. If you follow them I can assure you of great results. However, to…

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What To Do When Your Front Delts Lag

The first thing you need to do is make sure your shoulder workout centers around your front deltoids. You can do this in ways other than simply adding more front raises. First,…

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Marcus Haley Triceps Routine

At this year’s Olympia gala, Marcus Haley won the FLEX Achievement Award for Male Comeback Athlete of the year. It was well-deserved. After making four pro posedowns during his first two years…

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Ronnie Coleman’s chest test

> So you think you know everything about Ronnie Coleman’s training, huh? Pop quiz, hot shot. Sharpen your No. 2 pencil, put aside your old issues of FLEX and journey with us…

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2010 NPC NATIONALS FINAL RESULTS

Atlanta, Georgia saw upwards of 500 Competitors vying for IFBB pro Cards at the Finals on Saturday night making for an interesting contest of newcomers and amateur veterans! Celebrity Pro Bodybuilders, Fitness and…

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