> For a guy who was on many people’s short list to unseat Jay Cutler at the 2008 Mr. Olympia, Dennis Wolf sure has come down more than a few notches. That…
More> It was just about a full year ago that we were all talking about how deep the 2009 Mr. Olympia line-up was going to be. Dexter Jackson was coming in as…
More> Home workout program Home workout has many lacks in comparison with commercial gym workout. Nevertheless, a lot of us prefer to start bodybuilding workout at home. There are many reasons for…
More> In what can only be described as one of the most shocking fitness industry news developments in the history of women’s physique sports, Monica Brant announced tonight in Calgary, Alberta on…
More> BackPull-ups 4X 6-12Barbell Rows 1X15 (warm-up) + 4X 6-12Cable Rows 1X15 (warm-up) + 3X 6-12Bent-over rows 3X 6-12Dumbbell Shrugs 1X15 (warm-up) + 3X 6-12Deadlift 2X15(warm-up) 3X 6-12 ChestIncline barbell bench press…
More> PeriodizationI think that disputes about the best way to elaborate gym workout routines will never stop. Not long ago all bodybuilders trained monotonously throughout the whole year; now they use so-called…
More> A couple little birdies are chirp’n that the first Figure Olympia champ, Davana Medina is returning to the IFBB stage but this time in the bikini division. Davana won the Figure…
More> A couple little birdies are chirp’n that the first Figure Olympia champ, Davana Medina is returning to the IFBB stage but this time in the bikini division. Davana won the Figure…
More> A couple little birdies are chirp’n that the first Figure Olympia champ, Davana Medina is returning to the IFBB stage but this time in the bikini division. Davana won the Figure…
More> Ways to Increase the workout intensity are for advanced users only! Beginners shouldn’t bump up the intensity because the gym workout itself is usually hard enough. It would be useful information…
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