Home workout advantages

> Home workout program Home workout has many lacks in comparison with commercial gym workout. Nevertheless, a lot of us prefer to start bodybuilding workout at home.  There are many reasons for…

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Advanced gym workout

> BackPull-ups  4X 6-12Barbell Rows  1X15 (warm-up)  + 4X 6-12Cable Rows  1X15 (warm-up)  + 3X 6-12Bent-over rows   3X 6-12Dumbbell Shrugs  1X15 (warm-up)  + 3X 6-12Deadlift  2X15(warm-up)  3X 6-12 ChestIncline  barbell   bench press…

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Gym workouts periodization

> PeriodizationI think that disputes about the best way to elaborate gym workout routines will never stop. Not long ago all bodybuilders trained monotonously throughout the whole year; now they use so-called…

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Davana Medina Returns?

> A couple little birdies are chirp’n that the first Figure Olympia champ, Davana Medina is returning to the IFBB stage but this time in the bikini division. Davana won the Figure…

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Davana Medina Returns?

> A couple little birdies are chirp’n that the first Figure Olympia champ, Davana Medina is returning to the IFBB stage but this time in the bikini division. Davana won the Figure…

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Davana Medina Returns?

> A couple little birdies are chirp’n that the first Figure Olympia champ, Davana Medina is returning to the IFBB stage but this time in the bikini division. Davana won the Figure…

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Gym workout intensity

> Ways to Increase the workout intensity are for advanced users only! Beginners shouldn’t  bump up the intensity because the gym workout itself is usually hard enough. It would be useful information…

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