> Age: 30 ( 2/28/80)Height: 5’8”Weight: 220 pounds (contest) 250 pounds (offseason)Profession: Environmental SpecialistYears training: Weight training for 16 years, last 7 intenseDate of entry: 7/25/2010Written by Josh Bergeron I train an…
More> What an incredible contest as Ben White defied all expectations and wins the contest over Troy Alves! Congratulations! 2010 Tampa Pro Men’s Bodybuilding results 1 – Ben White2 – Troy Alves3…
More> Before you have to understand that your pecs are unique. There are a lot of fibers working in different directions and that is why different angels are necessary for complete chest…
More> Here are the complete results from the 2010 NPC Team Universe competitions, and the 2010 NPC National Fitness Championships. Congratulations to everyone who earned the right to turn pro here. They…
More> The ’10 IFBB New York Pro Figure (and NPC Team Universe and Fitness Nationals) got off to a big start last night in Hackensack, New Jersey. From the callouts and photos…
More> July 17th, 2010presented byDY Nutrition In 2008 we witnessed an epic battle between Open Men’s Pro Champion, Toney Freeman and Dennis “The Menace” James in Tampa Bay, Florida. The close fought…
More> COLORADO SPRINGS, Colo. — A new test that provides a breakthrough in detecting human growth hormone in blood is expected to become available soon and make it more difficult for athletes…
More> THE SPECIALIST: DR. RONALD TAMLER ON MEN’S HEALTH AND LOW TESTOSTERONE The director of the Men’s Health Program at Mount Sinai Medical Center, Tamler is an endocrinologist who specializes in treating…
More> “No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend.” Written by Dorian Yates To maximize mass gains the basic rule of thumb is to take…
More> As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is pure…
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