Josh Bergeron – Legs & Biceps

> Age: 30 ( 2/28/80)Height: 5’8”Weight: 220 pounds (contest) 250 pounds (offseason)Profession: Environmental SpecialistYears training: Weight training for 16 years, last 7 intenseDate of entry: 7/25/2010Written by Josh Bergeron I train an…

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2010 IFBB Tampa Pro Results

> What an incredible contest as Ben White defied all expectations and wins the contest over Troy Alves! Congratulations! 2010 Tampa Pro Men’s Bodybuilding results 1 – Ben White2 – Troy Alves3…

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Chest Workout

> Before  you have to understand that your  pecs are unique.  There are a lot of fibers working in different directions and that is why different angels are necessary for complete chest…

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2010 NPC Team Universe Results

> Here are the complete results from the 2010 NPC Team Universe competitions, and the 2010 NPC National Fitness Championships. Congratulations to everyone who earned the right to turn pro here. They…

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2010 IFBB New York Pro Figure Results

> The ’10 IFBB New York Pro Figure (and NPC Team Universe and Fitness Nationals) got off to a big start last night in Hackensack, New Jersey. From the callouts and photos…

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Dorian’s diet

> “No, they’re not packed with protein, but veggies are a still a bodybuilder’s best friend.” Written by Dorian Yates To maximize mass gains the basic rule of thumb is to take…

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Shawn Ray’s diet

> As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. Most professional bodybuilders claim that getting ready for a show is pure…

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