Is A Steroid Bridge Useful?

> Q: What do you think of using a mild steroid like Anavar to bridge between cycles? Is this a good idea to maintain mass between my normal cycles? If so, how…

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All-time Arnold

> By now, we all know the Arnold Classic brings out the best of the best. But who’s the best among those best? Heading into the 20th edition of what has become…

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Staying injury free

> What can send make a big, bad bodybuilder quake with terror and frantically scramble for help? The specter of injury—a twinge that’s not supposed to be there, an inexplicable loss of…

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The 7 grand Daddy Laws

> Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training. This is essential knowledge, for those who want to be effective and want positive gains in…

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Knock out the empty calories

> Have you heard the term ‘empty calories’ and wondered what this means? Empty calories refers to foods that contain low or no nutritional value but have high amounts of calories. Calories…

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Find your motivation

> I often get asked what the secret is behind staying motivated to follow a strict diet necessary for weight loss, body toning, or lean muscle gain. The important thing to remember…

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How to avoid gym strains and pains

> Muscle and joint injuries can appear almost from nowhere, and when they do you can be out of action for a long time (not to mention suffering some major pain). At…

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Double barrelled fat burning

> For losing fat fast try the recent cardio technique from researchers at the University of Kansas. Their findings show that by dividing a 30 minute cardio session into two shorter workouts,…

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How to get six pack abs

> We see them everywhere, abs, abs and more ripped abs – everyone is obsessed with them and everyone wants some. Each corner we turn we see cut and defined mid sections…

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