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Archive for June, 2010

Steroids and Training

Posted in TRAINING on June 30th, 2010 by admin – Be the first to comment

You should take the following factors to heart since they are absolutely necessary for a successful training. What role does the use of anabolic/androgenic steroids play- Very simple: athletes who take steroids will make clearly faster, better, and greater progress than their natural colleagues. They will also obtain a much higher development stage than would have ever been possible without taking pharmaceutical compounds. Such stupid statements that one will achieve the same mass as a bodybuilder without taking steroids -it only takes longer- is nothing but a completely absurd publicity by the authorities who in their own interest conceal the truth. Read the following lines with an open-minded attitude and try to adapt this information for your own needs.

1. High-intensity training: The human organism vehemently refuses any unnecessary change since it feels best in a constant condition, a homeostasis. In order to lure it out of its passivity, several efforts and exertions must be made. The signal that the body needs in order to build up strength and muscle mass is triggered by heavy, hard, and intense training routines. These should consist of relatively few sets. Five to eight sets for large muscle groups and three to four sets for small muscle groups are completely sufficient when every set is carried out until muscle failure. read more »

Cycles of Famous Heroes

Posted in STEROIDS CYCLES on June 30th, 2010 by admin – Be the first to comment

Everybody know the  famous protagonist of the great movie -  Troy. Of course, he is Bratt Pitt. This man had to improve his  body  for this role. Do you like his body?  He  gained 8 kilograms of lean mass durring 12 weeks. He cutted his body excelent too.  How has he done it?  Change your body… We have „Achiles cycles“ for you.  Our customers who use this cycle gained 6-8 kilograms quality lean mass which keep gains.



Winstrol Depot

Tamoxifen citrate read more »

Post cycle therapy

Posted in POST CYCLE THERAPY on June 30th, 2010 by admin – Be the first to comment

Post cycle therapy is a method of employing drugs which work via various mechanisms to go about trying to aid stabilising and restoring a users hormones back to normal once a suppressive anabolic androgenic steroid cycle has been ceased.

Once a user has ceased use of anabolic androgenic steroids they are left in a situation where their natural testosterone production has been suppressed , sometimes severely by androgens and aromatising drugs. Add this onto the fact the levels of steroids are forever diminishing in their system, this can leave the user in a very catabolic state post cycle, which may reflect in their ability to maintain muscle mass gained whilst on cycle. It is therefore easy to conclude that we would like to find a way to restore ones natural testosterone production to bring about a better environment for overall health and to maintain muscle tissue.
Clomid and tamoxifen

Clomiphene citrate ( clomid) and tamoxifen(nolvadex) can be employed post cycle to aid restoring the users natural testosterone production.  Many find just using nolvadex on its own post cycle is efficient enough to recover from their anabolic androgenic steroid cycles. Some however prefer to use both drugs to cover all angles. It is worth noting nolvadex is more profound in stimulating the increase of LH over time, on a milligram to milligram standpoint compared to that of clomid. Also many users complain of side effects from clomid such as visual implications and mood swings.

Dosages of nolvadex for PCT protocol

Day 1 100mg
Following 10 days 60mg
Following 10 days 40mg

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Gym Workout Tips

Posted in TRAINING on June 29th, 2010 by admin – 1 Comment

– In gym try to use each rest interval in an active way: stretch the muscle you are training, imitate the exercise workout without weight to train its performance technique, take a small walk, rub worked muscles with your hands. The main idea of  time between sets is to make rest more efficient.

– When do gym workout exercise, you should  follow two  rules:
1. Don’t be worry  by anything unimportant;
2. Everything but the training is unimportant.

Such psychological set will help you to gain the required mental mood for gym workout.

– Speed of an workout exercise movement should be average. Weight lifting (the positive phase) should be quicker than its lowering (the negative phase). While the first one lasts approximately 2 seconds, the second one – approximately 3-4 seconds. Breathe out during the positive phase; when lowering the training weight, breathe in slowly through your nostrils. Don’t reduce an workout exercise amplitude; don’t help yourself by ‘jerks’ of the whole body (don’t cheat). It’s better to reduce the weight but to perform an exercise in the required way. Correct biomechanics of an workout exercise  excludes hurry.

– When do gym workout exercise, it’s very important to reach muscle failure. Remember: “What does not destroy me, makes me stronger”.  That means that having completed a set, you are to be sure that your last repetition was the last one you were able to do correctly. If you are not sure in this, it means that you are trying to deceive yourself and need to increase the basic weight. When do gym workout exercise, always remember about the overload principle. I can often hear such excuses like ‘I just do fitness’ but I think that this case represents no fitness but self-admiration. Any kind of activity (including fitness gym workout) needs to have its final goal; but if your goal is just to visit a gym and show other people what a great person you are – it’s no useful for your body. read more »

Future Fitness Star: Four Year Old Asia Monet Ray

Posted in FEMALE BODYBUILDING, NEWS on June 29th, 2010 by admin – Be the first to comment

This might be the cutest video you see all year. Proud papa, IFBB Pro Bodybuilder Shawn Ray shared a link of his daughter performing a fitness routine. Parents are always proud of their children… which is understandable and to be expected. That said, I wasn’t expecting much but after watching this video would be proud too. She rocked the stage and could be on her way to making more money than her papi if she makes a career out of it.

Four year old, Asia Monet Ray made her guest posing debut at the 2010 NPC West Coast Classic on Saturday. Check out the moves and stage presence little Asia Monet brings to the stage.

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Kat’s Countdown – Prep Update & Helpful Tips

Posted in FEMALE BODYBUILDING, NEWS on June 29th, 2010 by admin – Be the first to comment

The current cover girl of Muscle & Fitness Hers, Kathleen Tesori is back to share some insight on how last week went and a few helpful tips. If you have a question for Kat visit her web site (kathleentesori.com) or post in the comments below.

Last Friday I went to a BBQ with a bunch of local and national competitors. It was nice to get together with people who have the same hobby/career. All the dishes were competition friendly which is a rare treat so it was easy to stay on track. I brought fat free banana bread made with protein, protein peanut butter cookies and sweet potato fries.

Saturday I went on an overnight trip to a casino which had a great pool, tasty seafood restaurant and a good size gym. I brought a cooler up to my room with plenty of drinks, meat and veggies. My 32 ounce Powerade Zero with a straw got me through the night. I enjoy having drinks with friends so it can be a challenge explaining why I cannot even have a single shot with them. read more »

West Coast Classic Coverage

Posted in FEMALE BODYBUILDING, NEWS on June 29th, 2010 by admin – Be the first to comment

Ron Avidan was in attendance for the 2010 NPC West Coast Classic over the weekend. He not only snapped several photos of each division on stage but also hundreds of candid/backstage shots. Check out all the photos and full contest results here.

Bikini Overall winner Khay Rosemond & Figure Overall winner Darice Castro.

Interview with Stan McQuay

Posted in NEWS, PHOTOGALLERY on June 26th, 2010 by admin – Be the first to comment

by Lonnie Teper

Did I tell you about the time I looked Stan McQuay directly in the eye at Gold’s Gym, Venice, and suggested, “Let’s take it outside”?

Yesiree, the same Stan McQuay who earned pro status with a victory in his class at the ’06 Nationals. The dude who added a pro title to his résumé in 2009. The former high school football star, martial arts standout—and gangbanger—who was once escorted out of a college classroom by police officers.

The celebrity trainer who lists rapper Dr. Dre, actor Gerard Butler and mixed martial arts champion Georges St-Pierre among his clients. The fella who wheels around in several luxury rides, including an Audi R8 and a Porsche 911.

Believe what you will, but that’s exactly what I said to Stan the Man on a cool, windy day in early February. I’d wanted to conduct our interview in the conference room on the second floor at the Mecca, but after waiting several minutes for confirmation, we decided he could talk into my tape recorder on the bench in the parking lot. read more »

2010 NPC West Coast Classic

Posted in NEWS on June 26th, 2010 by admin – Be the first to comment

On June 26th, the 2010 NPC West Coast Classic Bodybuilding, Figure and Bikini contest is going to be held at El Monte, California. With a record number of competitors competing in this National Qualifier event, it is going to be a great contest. Ron Avidan will be there covering the event for Bodybuilding.com, Hardbody.com and Getbig.com. Here is the information regarding the contest. See you there.

Heather Mae Has Her Say

Posted in FEMALE BODYBUILDING, NEWS on June 26th, 2010 by admin – Be the first to comment

Here’s what Heather Mae French had to say after her repeat win at the California Pro Figure competition, which was held last week. I caught up with Heather, trophy in hand, and her daughter Autumn a few minutes after she was crowned Cal Pro champ. The good news for her competitors: She’ll be taking a break till the Olympia.

Following this conversation we discussed how one could get the trophy, a large sword, on a plane back to Colorado and whether it would be useful in the kitchen. Shish kabobs for all!

Find my report on the Cal Pro figure below.

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