> (NaturalNews) Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval…
More> I’m pretty sure you’re well aware of the importance of a good nights sleep with regards to in-gym performance and post-gym recovery, but it also plays a huge role in body…
More> Scientists in the UK and the U.S. have discovered that a protein which responds to stress can halt the degeneration of muscle mass caused during the body’s aging process. HSP10 (Heat…
More> Heather Mae French wins again in Culver City Heather Mae French continued her hot streak on Saturday, winning her third contest of 2010 at the California Pro Figure Championships in Culver…
More> The 2010 NPC Bill Grant Bodybuilding & Figure Classic July 17th Over 10,000 Athletes Competing in SportsFest – Promoter and Master of Ceremonies will be Legendary Bodybuilder Bill Grant, Mr. America…
More> An exciting weekend is on tap in Southern California when the 2010 IFBB California State Pro Figure Championships and 2010 NPC California State Bodybuilding, Figure & Bikini Championships charge the Veteran’s…
More> Mark your calendars or set an e-mail reminder: the FLEX Bikini Model Search Online is BACK! And thanks to our title sponsor SuperPump, it’s gearing up to be bigger and better…
More> We hypothesize that sex influences whole-body protein anabolism in the postabsorptive state and in response to hyperinsulinemia. Kinetics of 3-(3)H-glucose and (13)C-leucine were studied in 16 men and 15 women after…
More> Aagaard P. Institute of Sports Sciences and Clinical Biomechanics, University of Southern Denmark and Sports Medicine Research Unit, Bispebjerg Hospital, Copenhagen, Denmark. As described in this review, maximal muscle strength is…
More> Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women. J. Strength Cond. Res. 19(4):756–763.— The purpose of…
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