How To Estimate Your 1RM

> Estimate your one-rep max and utilize this chest program for serious results If you don’t have a spotter you can trust, do not attempt a true one-rep max. Your best bet…

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Bodybuilding with Raw Power!

> My chiropractor swears by eating raw food. He says it keeps him happy and healthy.  He does look healthy and seems happy. I personally like to eat cooked food every now…

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10 Reasons to Quit Soda for Good

> I gave up soda at the start of my first pregnancy seven years ago, a habit that — unlike sweets — was easy to kick. Aside from the occasional urge for…

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